Food and Nutrition

Modern cookbooks offer so much more than just a catalog of recipes. Scoop up one of these beautiful picks from an avid reader we love

We're all for garlic tonics and ginger shots, but this fall we'll be amping up our immunity in a sweeter way. Make these gummy bears to boost your immunit...

One of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie

Craving some rustic goodness? Whip up a cute little sourdough flatbread or two the next time you're hosting or simply hungry for a new culinary challeng...

Load up on seaweed benefits with all the condiments and snacks we can't quit. If you haven't topped your avocado toast with seaweed sprinkles yet, ar...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Try Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day

SERIES | Ginseng is a potent adaptogen ideal for daily use to keep the mind calm while providing sustained energy. Discover ginseng benefits accordin...

The natural wine movement is making its way into the mainstream. Here's what you need to know about shopping, sourcing and enjoying

This stunning salmon bowl recipe is vibrant in flavor, texture and nutritional power. Spruce up your summer diet with a balanced recipe we love

The only thing better than making vegan tacos is eating vegan tacos. These six plant-based recipes are some of our favorites over the years...

Foodies and wellness lovers, rejoice: CBD olive oil might just be the best invention since... ever. Here are the bottles we're buying up by the armful

A liver detox can aid your body’s innate abilities when your system is overwrought

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

If sad carrot sticks are all the comes to mind at the thought of veggie crudites, it's time to join us in the present day where a plate of raw plants ca...

Is there anything that isn't improved with a little lavender thrown in? Find out why we're loving this low-sugar, gluten-free lavender granola recipe

Brunch obsessed? Join the party. We've scouted out the coolest healthy brunch spots from coast to coast -- collect your crew and see which ones made th...

Whether you're sensitive to gluten or just wary of bread, take a trip back in time with this gut-friendly and perfectly rustic sourdough bread recipe

We think even our most carnivorous friends would eat a blended burger if made well. What about you?

After green tea, gynostemma leaf is second most consumed tea in Japan - but have you heard of it?

Keto friendly fries? Oh, yes. This genius recipe comes from keto king, Mark Sisson

Love hummus? Here are the best hummus recipes we’re featured over the years

Nutritionally sound and beautifully seasonal, this sweet and savory summer bowl is loaded with flavors you wouldn't expect -- and that's exactly why w...

A powerhouse of a lunch salad, this recipe from Heidi Swanson's Near & Far cookbook comes together fast and makes you feel amazing after eating it

Is there a more useful wellness staple than protein powder? Here’s the ingredient that should be at it’s core and how to use it daily...