Food and Nutrition

A liver detox can aid your body’s innate abilities when your system is overwrought

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

If sad carrot sticks are all the comes to mind at the thought of veggie crudites, it's time to join us in the present day where a plate of raw plants ca...

Is there anything that isn't improved with a little lavender thrown in? Find out why we're loving this low-sugar, gluten-free lavender granola recipe

Brunch obsessed? Join the party. We've scouted out the coolest healthy brunch spots from coast to coast -- collect your crew and see which ones made th...

Whether you're sensitive to gluten or just wary of bread, take a trip back in time with this gut-friendly and perfectly rustic sourdough bread recipe

We think even our most carnivorous friends would eat a blended burger if made well. What about you?

After green tea, gynostemma leaf is second most consumed tea in Japan - but have you heard of it?

Keto friendly fries? Oh, yes. This genius recipe comes from keto king, Mark Sisson

Love hummus? Here are the best hummus recipes we’re featured over the years

Nutritionally sound and beautifully seasonal, this sweet and savory summer bowl is loaded with flavors you wouldn't expect -- and that's exactly why w...

A powerhouse of a lunch salad, this recipe from Heidi Swanson's Near & Far cookbook comes together fast and makes you feel amazing after eating it

Is there a more useful wellness staple than protein powder? Here’s the ingredient that should be at it’s core and how to use it daily...

If you just scooped up a basket of summer berries from the farmers market, you need to give this simple blueberry tart recipe a try

If you've never had matcha this way, it's about time you tried it. Get a few picnicking tips along with this recipe for a matcha spritz that's made fo...

Simple and sexy, this peach and burrata crostini is ready to become a part of all your summer entertaining plans - and maybe your solo snacking too

We're checking out the biggest and best sale on the internet to stock up on some serious wellness staples. Discover our fave Amazon Prime Day deals

There are only four cocktails every girl we know is drinking these days and one is a spicy margarita. Learn to make this version from the bar at one o...

These are the most nutrient-dense food groups Dr. Fuhrman wants you to eat daily for optimal health, energy and immunity. Bonus: they're all delicious.....

Hosting this summer? Make this light and crunchy shaved zucchini recipe toppe with a savory olive crumble and refreshing mint garnish

You know that olive oil is good for you, but when you find out the benefits of olive leaf extracts, you might be surprised. Here's why our editor in chie...

Find out why we're stocking our freezer with superfruits and ice rollers to turn the warmest days into epic an summer of feeling good

Three ingredients, one nutrient-dense dessert you’ll make over and over

Sweet and juicy beyond belief during peak season, these adorable little roasted cherry tomatoes are just as good on their own as they are mixed into ...

Written by acclaimed author Michael Pollan's sisters and mother, Mostly Plants provides fresh inspo for the flexitarian diet. Get our favorite recipe fro...