Food and Nutrition

This wearable monitor snaps onto the back of your arm, feeding you in the moment info about how your body reacts to food and so much more. Everythin...

How do negative emotions affect our immunity? Learn more about the connection between your immunity and emotions

One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...

These grain-free coconut flour cookies basically guarantee a happy morning. Make a batch of Pamela Salzman's cookies ahead of time and pair with match...

Knock out your take-out obsession or simply de-stress the weeknight dinner hustle with this veggie-packed, restaurant-ready one pot pasta from a new cookboo...

Here are the five healthy chocolate cake recipes that made our short list. Have you made them?

Get a recipe straight from Erewhon's salad bar - the trendiest grocery store bar in all the land...

Get to know Spicefruit, a new superfruit buzzing in the wellness world and poised to be the next turmeric or ashwagandha

You know that we’re obsessed with functional lattes. Here's why we're back on the collagen latte for the perfect '22 pick-me-up...

Rice bowls are every flexitarian family's dream. Confirming what every self-respecting bowl addict already knows: It's all about the sauce

Whip up this dessert for your crush, your main squeeze or to clear out a dinner party crowd fast...

Feeling hungry but lazy? Hit up your pantry for a few basic ingredients and whip up these asparagus soba noodles in less time than it takes to pick a sho...

When it comes to eating well, the energy required to cook is at least half the battle. Patricia Bannan, MS, RDN is sharing 20 genius ideas for no coo...

Plant-based burgers have come a long way! Here are the best vegan burgers according to a plant-based chef who's tried them all

These vegan stuffed poblano peppers are packed with protein and flavor -- and give you the perfect excuse to put your friends to work in the kitchen

Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...

Never made chocolate avocado mousse? It's time to shoot your shot. Here's how we're reducing our processed sugar intake in the new year...

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

Friends don't let friends munch on junk mindlessly. Make these healthy late-night snacks for you next late night, movie night or binge watch

Inside the NYC elixir bar that rivals Erewhon. Here's everything we tried from turmeric chai to mushroom tinctures...

It doesn't get more decadent than this. We're whipping up this vegan version of our favorite classic New Year's Eve treat: caviar with blinis...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

Vani Hari's healthy artichoke recipe surprised us. Filled with plenty of nutrition and just enough indulgence this is a recipe you'll make for partie...

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips

Ashwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock you...

Gift Anima Mundi's Sacred Heart Kit, a collection of mood-boosting superherbs, teas and elixirs that will delight any wellness lover. Grab the kit or creat...

Good things happen when we start our days with an early portion of plants. This rainbow kale and Brussels sprout hash is bound to be your new breakfas...