Nutrition Tips from Wellness Pros

If you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...

Once again, we're rifling through a pro's medicine cabinet to find out what she relies on for optimal health! Take some notes...

We're eating this chocolatey pudding by the bowlful. Try this cocoa chia breakfast, er, dessert recipe just in time for V-Day!...

This South American superfood is the perfect match for all of this month's more romantic activities...

Would you or wouldn't you try this holistic therapy meant to fix what ails you...down there.

Raw hazelnut butter and dried blood oranges make for the easiest, most beautiful way to celebrate your Valentine!

Overwhelmed or confused by which supplements to take? Let's start here...

Think going vegan means giving up protein? Not a chance! Whip up these drool-worthy recipes packed with amino acids...

Don't miss our top picks for vegan protein sources - whatever your budget!

Nip disease in the bud before it even stands a chance - take one all of these supplements daily to reap the benefits of a deep, daily detox...

A healthy diet is so much easier when you have all the essentials stocked! Here's what to shop for now...

If you're going to read labels, here's a good place to start. Shop for this indulgent breakfast treat wisely....

Egg yolks, wheat germ, nuts and legumes all contain this anti-aging wonderfood!

There's a non-vegan ingredient sneaking its way into our morning smoothies...

We're hearing about this ground-breaking vegan product everywhere - and checking it out for ourselves!

We're in love with this health coach who has her finger on the pulse of that Chalkboard life!

Awards show after-parties or just an open bottle of wine to recover from? Here are our top tips for healthy balance...

A juice cleanse is one thing, but keeping on-going toxicity at bay can be dealt with on the daily!

Make all your hard work worth it and finish your cleanse strong with these post-cleanse perfect recipes...

We hope you don't, but if you do...cheat like this!

You know it's important to keep the fluids flowing, but never is it more crucial than when you're on a cleanse...

Check out our round-up of pre-cleanse perfect meals in the lead-up to your New Year's cleanse...

Are you a green machine or first-timer? There's a cleanse for everyone! Our top team members are dishing on their go-to cleansing options...

We've gathered together a few of our simplest health tips from throughout the year – Try these 6 easy resolutions for a healthier 2014!

Oh, it's been that kind of week alright! Here's how to get back on track after the holiday party blitz...

Learn how to shuck an oyster and order them to serve to New Year's guests in fresh holiday snow - if you're lucky!

Take a closer look at the facts about non-stick pots and pans. Here are our simple suggestions for better alternatives...