Nutrition Tips from Wellness Pros

We've all been there. But what's really happening when you eat that "fat-free" fro-yo - will it help you shed those lbs

Add a few of these foods for skin health to your daily diet. Wellness expert Dr. Roshini Raj shares her short list to get skin glowing...

Wondering how to add more of this gluten-free grain into your routine? Here are all the reasons we love this superfood and 10 killer recipes

Keep calm, slow it down, eat clean, and grab some expert advice from Amie Valpone, wellness expert and author of her first book, Eating Clean.

Poisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...

Learn about one of the most exciting movements happening in the medical community today with our March Guest and NYT best-seller, Dr. Mark Hyman

Win tickets to see new food documentary “City of Gold” about the culinary landscape of Los Angeles as seen through the eyes of famed food critic Jonatha...

Learn how Nicole Granato overcame PCOS and became a wellness coach to help other women do the same. Here are her top 8 tips for healing

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...

From romaine and chard to mustard and dandelion greens, forget the apple a day and stockpile these eight delicious leafy greens we can't live without

Learn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...

We're talking float tanks, butter coffee and all the other wellness trends we're loving as we get into the heart of 2016...

Get to know chocolate's sexy side. We're talking about this superfood's mood-boosting benefits and calling out our favorite bars...

What do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.

From sex dust to rose mist, we're giving away the ultimate set of beautifying and aphrodisiac products you've got to enter to score!

Find out how our favorite juice company is getting in on the other green trend with this creamy and chlorophyll-rich blend. Check it out befor...

Activate your root chakra and encourage  circulation all the way up with the help of this libido-boosting tonic.

Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...

This superfruit has been in the mix for quite some time, but it's potent nutritional content and long list of benefits makes it one of our all-tim...

We went in for peanut butter and paper towels, came out with sushi, superfruits and eco-friendly foundation. We know you know.

Gram for gram these potent superfoods come out above the rest. Find out what sets these potent greens apart and which ones you should be supplementin...

Adopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.

Spice up your go-to recipes by adding these easy access, potent, and healing superfoods to your diet daily...

It's time for a pantry detox! We're cleaning out, re-arranging and restocking the kitchen with holistic health counselor, Pamela Salzman...

Superfood queen, Julie Morris, is one of the tribe - dishing up fun, easy, accessible wellness ideas you can actually make part of your lif...

In a smoothie rut? Or just haven't perfected the art of smoothie making? We've got you covered with our 6 steps to building the ultimate smoothie!
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From how to squeeze that daily green juice into your diet to tackling a five day’er, Molly has some advice not to be missed!