Nutrition Tips from Wellness Pros

You've heard of probiotics, but what about prebiotics? Dandelion greens are packed with them and the key to achieving a highly nourished, svelte summe...

What makes the perfect in-office lunch? It's a question for the ages. These quinoa buddha bowls are our new go-to; no prep, no kitchen required! Get ou...

Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...

That fruity summer cocktail is likely full of processed sugar and artificial flavorings. We're sharing tips to mix healthier versions, plus a poolside-perfec...

VIDEO - Dr. Mark Hyman is showing us how to detox from sugar cravings, and ways to set ourselves up to successfully resist the next time they hit

Hook yourself up with just three ingredients for a hydrating mini-bar you'll rely on all summer long. We love this simple tonic for surviving the season'...

Next time a craving strikes for a sugar, carb, and calorie laden indulgence, swap in one of these upgraded options instead

There's a lot of confusion about gluten, grains and going gluten-free. We're setting the record straight, laying out the basics and dishing on our to...

It's not news that soda is unhealthy, but many of us still hold onto the habit. We're exploring why we should stop drinking soda and exposing the trut...

Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...

Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

We're talking super-fats and mixing one into an MCT oil cocktail that'll support your liver while you drink! Find out why you should make these super-powere...

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

We've added soy to just about every packaged food here in the U.S. over the last decade, but is the high-protein bean all it's cracked up to be? Here'...

Refresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup. We're loving the new Springbone Kitchen...

Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet

Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...

What's old is new again, traditional foods like bone broth included. These insane waffles are made with the healing superfood and we can't wait for yo...

Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health

Toss back a glass of this fascinating, delicious and potent tonic, crafted as a natural wrinkle remedy that could rival it's more high-tech counterpart...

We're kicking our water bottles out of rotation for this hydrating beauty infusion. Find out everything you need to know about this drinkable obsessio...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...

Food trends come and ago, but this is one you should stick with! Find out who convinced us to implement this tiny kitchen tip to make our orange obsessio...

We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why

Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track