Nutrition

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Try Sophie's hydrating smoothie recipe loaded with replenishing, skin soothing ingredients to bring you back to balance after a blissful beach day...

SERIES | Ginseng is a potent adaptogen ideal for daily use to keep the mind calm while providing sustained energy. Discover ginseng benefits accordin...

The natural wine movement is making its way into the mainstream. Here's what you need to know about shopping, sourcing and enjoying...

This stunning salmon bowl recipe is vibrant in flavor, texture and nutritional power. Spruce up your summer diet with a balanced recipe we love...

Every element of these easy-to-prep quinoa bowls is a flavor bomb. Try this fun, plant-based recipe from a new California-inspired cookbook...

The only thing better than making vegan tacos is eating vegan tacos. These six plant-based recipes are some of our favorites over the years...

Foodies and wellness lovers, rejoice: CBD olive oil might just be the best invention since... ever. Here are the bottles we're buying up by the armful.....

A liver detox can aid your body’s innate abilities when your system is overwrought...

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

If sad carrot sticks are all the comes to mind at the thought of veggie crudites, it's time to join us in the present day where a plate of raw plants ca...

Is there anything that isn't improved with a little lavender thrown in? Find out why we're loving this low-sugar, gluten-free lavender granola recipe.....

Brunch obsessed? Join the party. We've scouted out the coolest healthy brunch spots from coast to coast -- collect your crew and see which ones made th...

Whether you're sensitive to gluten or just wary of bread, take a trip back in time with this gut-friendly and perfectly rustic sourdough bread recipe.....

We think even our most carnivorous friends would eat a blended burger if made well. What about you?

After green tea, gynostemma leaf is second most consumed tea in Japan - but have you heard of it?

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Keto friendly fries? Oh, yes. This genius recipe comes from keto king, Mark Sisson...

Love hummus? Here are the best hummus recipes we’re featured over the years...

Nutritionally sound and beautifully seasonal, this sweet and savory summer bowl is loaded with flavors you wouldn't expect -- and that's exactly why w...

A powerhouse of a lunch salad, this recipe from Heidi Swanson's Near & Far cookbook comes together fast and makes you feel amazing after eating it...

Is there a more useful wellness staple than protein powder? Here’s the ingredient that should be at it’s core and how to use it daily...

If you just scooped up a basket of summer berries from the farmers market, you need to give this simple blueberry tart recipe a try...

If you've never had matcha this way, it's about time you tried it. Get a few picnicking tips along with this recipe for a matcha spritz that's made fo...