Food and Nutrition

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods.....

Put down that squash drank. We've giving it up for the true drink of the season: chai tea everything! Get our top five versions of this super-healthy...

L.A. creatiive, Leanne Citrone shares this ridiculously delicious recipe for easy oven-roasted tomato soup...

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

Nothing calls to us on a cold fall morning like a fresh baked muffin straight out of the oven. Slather these pumpkin muffins with coconut butter and pai...

We are being happily seduced  into the autumn season. An abundance of pomegranates is one of our favorite signs that the season has come. Those ...

Are you the “suffer in silence” type? Turns out you’re not alone. An estimated 100 million women struggle with gut health issues, yet most of u...

Whipping up a big batch of these green, mango smoothies from Pressed's juicing cookbook...

Cacio e Pepe kale salad - a dinner recipe that's almost too good to be true. Combine your love of salty cheese and dark greens into the chicest salad imaginable.....

Veggies for breakfast? You might be surprise by how much you love this cozy breakfast idea. Get the recipe for our fave breakfast sweet potato situation.....

One of NYC's most famous cafes is serving up a cookbook like no other. - cozy, delectable and adaptable. Read our delicious interview...

These gluten-free zucchini muffins are full of fiber and free of refined sugar. We love them with a dollop of nut butter and side of berries for a quic...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of...

Skip the griddle and try sheet pan pancakes instead! This fun and convenient recipe is perfect for your next Sunday morning gathering...

Kin is the coolest functional beverage we've tried. Here's how we beat the afternoon slump and drink into the night without a hangover...

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out...

We're talking about SAD - the Standard American Diet and our problem with ultra-processed food...

Try this refreshing 'deconstructed' falafel sandwich over the Labor Day weekend. We're loving all things chickpea lately!

It's MCT whipped, people. Here's why we've got an obsession with Naomi's decadent Creamy MCT Vanilla-Coconut Swirl

What cookbooks does the author of Bread Toast Crumbs pore over? We wanted to know too...

We thought we knew kale chips - until we tasted these babies. These cashew butter kale chips taste ridiculous and are chock-full of healthy fats, anti-inflammator...

These cute little lettuce wraps have us rushing to our local produce section for the sweetest seasonal appetizer we've ever seen.

Use this all-natural and pungent ingredient to help beat the cold and flu season

The internet is a never-ending landscape of random recipes. But here are the non-negotiable essential wellness recipes to...

Smoothie lovers, rejoice. This new blender actually looks great on our countertops and runs like a champ.

What the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels...