Food and Nutrition

Put fresh basil in everything for a pure taste of spring! We love this superfood smoothie from Julie Morris' classic un-cookbook...

Meet functional medicine doctor, Dr. Will Cole and gather some serious wellness inspiration from his holistically healthy daily habits...

We're blown away by the research on African SpiceFruit. Define a healthy weight by true medical standards, not pop culture standards!

Make a shopping list from MaryRuth's gluten and dairy free fridge and pantry! Here's the wellness entrepreneur on everything in her kitchen...

If you find yourself with an abundance of physical and emotional distress the week before your period, you’re not alone...

This smart and female-run Houston cafe is bringing modern wellness food to the heart of Texas...

We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

Surprised to hear you can cleanse on grains and butter? Learn why we're making this cozy ayurvedic kitchari all spring...

Drinking much? Herbal iced tea is one of our favorite ways to cut back on those evening glasses of wine while boosting well-being at the same time...

The best recipes for summer are these babies, fresh from the farm. Discover our faves, from cocktails to not-boring salads...

No oven required. Simple to make, but complex in flavor this recipe from The Complete Vegan Cookbook is a big summer win...

Our best Zoom call of the year? A pizza-baking class with some of the chefs at Tartine. Let's talk all about sourdough...

A modern new spice rack, smart-looking compost bin and a nut milk maker we've become obsessed with...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...

Every element of these easy-to-prep quinoa bowls is a flavor bomb. Try this fun, plant-based recipe from a California-inspired cookbook we love...

We love the CFDA for supporting the wellness of models from season to season. Check out this clever recipe from the Dig Inn menu ...

This stunning grain-free tarte tatin is almost as fun to make as it is to serve and eat. From Sweet Laurel Bakery's new savory foods cookbook...

Salmon cucumber wraps are a smart pick for quick summer lunches and easily packable road trip snacks...

Get ready for the next chapter in Sweet Laurel's grain-free baking revolution. We're talking about all the good stuff in Sweet Laurel Savory like grain-fre...

This cheese is nuts. But, really. Wellness goddess, Srimati, is making outrageous vegan cheeses we can't get enough of - and sharing the perfect recip...

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

Did you watch the seafood doc getting so much buzz? Here's the truth about fishing and why you may not have to give up sushi after all...

Green juice, green smoothie or salad in a glass? This nourishing and affordable green smoothie is everything we need this week...

The launch of this breakthrough supplement is one of the only scientific innovations in the category in over fifty years...

Everyone's talking about the documentary, Seaspiracy lately which has us thinking more about where our seafood comes from and how much we're consuming.....