12 Ridiculously Easy Ways To Transform Your Health In 2017
Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...
6 Ways to Improve Your Glycemic Regulation (And Why It Matters)
Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....
Toasted Coconut Hazelnut Hemp Milk (Yes, It's As Good At It Sounds)
Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...
Exactly What To Eat When You're Going Lectin-Free
If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...
Warm Spiced Lentils Salad with Baby Carrots + Feta Crumble
This warm lentils salad from LA's newest wellness eatery is exactly what we want to be eating now; light, but nourishing and packed with flavor.
In My Fridge: At Home with Vegan New Yorker Remy Park
Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...
How To Break A Juice Fast: 3 Smart Recipes From A Nutritionist
How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...
Healthcare Starts In The Fridge: At Home with Nutritionist Brigid Titgemeier
Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge...
Marshmallows + Fudge For A Healthy Hot Chocolate Charcuterie Board
Turn a cup of hot chocolate into a major holiday moment. Here's how to make Danielle Walker's healthy hot chocolate, marshmallows and fudge!
Quarantine Crisp from Sweet Laurel with Vegan Ice Cream
Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredients.....
Make Sophie Jaffe's Chocolate Mint Superfood Brownies
Brownies are good. Superfood brownies are better! Here's a recipe we love that's gooey, packed with chocolate and plenty of protein...
Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds
Jennie Miremadi's recipe for Pumpkin Curry Soup had us at hello and will convert you into a soup lover immediately if you 'just didn't get it' before (it'...
A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin Dahl
No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report...
7 Nutrition Mistakes That Could Be Draining Your Energy
Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
...TCM 12 Days OF Holiday Gifts: Immunity Care Package from Flora Health
Send a thoughtful wellness care package to clients this year instead of a (potentially lame) fruit basket. And gift your parents a wellness for beginner’...
TCM 12 DAYS OF HOLIDAY GIFTS: Turmeric Tea + Latte Sets from Vahdam
Welcom...
I Am Sacred: Cafe Gratitude's Spiced Shortbread Cookies
Indelibly connected to what it means to eat clean in California, Cafe Gratitude's food is legendary, instructive and absolutely beloved.
TCM 12 Days Of Holiday Gifts: Four Sigmatic’s Ultimate Smoothie Kit
Over 50% off on one of our favorite wellness brands, Four Sigmatic. Shop for the family member obsessed with their smoothies or the one you wish woul...
Alfia's Maple Cinnamon Sweet Potato Muffins (Leftovers Reborn!)
We love this clever recipe to put all those leftover sweet potatoes to use from an alum of the beloved Prune in NYC...
Mashed Potatoes Are Cancelled: Meet Root Veggie + White Bean Mash
Would you ever consider swapping those mashed potatoes for something more nutrient dense that might help you feel better after eating too? We're in lov...
Watch This:Vegan Gluten-Free Cornbread Stuffing From Annie Campbell
From the archive: a step-by-step guide to making the most delicious vegan and gluten free stuffing with the Chalkboard, Jennie Kayne and Annie Campbell...
...Fighting the Flu: The Surprising Science Behind Old-Fashioned Elderberry Syrup
Most wellness pros I know use it the minute they start feeling sick. Here's the science on elderberry syrup and why it's so powerful at fighting the flu.....
In the Kitchen with the Chef Behind LA's New Counterpart Vegan
Meet the female chef at Counterpart, challenging what it means to bring plant-based recipes into a fine dining experience...
Grain-Free Party Mix, Ghee Snack Packs + Seed Butter Energy Balls
Three recipes that could replace an entire pantry of snacks. From the queen of grain-free party mix and all the rest, Danielle Walker...
The 10 Worst Halloween Candies To Avoid According To A Doctor
Our taste buds - and brain cells - have learned to move on from processed candy and "franken-foods", but if you're going to indulge, avoid these 10 fo...
From our friends
- Celebrity Health Tips
Recent Stories
Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume
Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
- Cleansing Tips
- Detox Diaries
- Fitness and WellBeing Tips
Recent Stories
Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
- Food and Nutrition
Recent Stories
These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
What the Heck is Aquafaba?
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
- Lifestyle Tips and Beauty Secrets
Recent Stories
Take A Look Inside These Stunning Homes Made With Eco Materials
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
How To Shop For Sustainable Fashion (And Not Go Broke)
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
- News + Events
- Pressed People
- The Shop