Food and Nutrition

Are you taking enough vitamin D? Here's why most of us are deficient and why most supplements are not enough...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of...

Skip the griddle and try sheet pan pancakes instead! This fun and convenient recipe is perfect for your next Sunday morning gathering...

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out...

We're talking about SAD - the Standard American Diet and our problem with ultra-processed food...

Try this refreshing 'deconstructed' falafel sandwich over the Labor Day weekend. We're loving all things chickpea lately!

It's MCT whipped, people. Here's why we've got an obsession with Naomi's decadent Creamy MCT Vanilla-Coconut Swirl

What cookbooks does the author of Bread Toast Crumbs pore over? We wanted to know too...

We thought we knew kale chips - until we tasted these babies. These cashew butter kale chips taste ridiculous and are chock-full of healthy fats, anti-inflammator...

These cute little lettuce wraps have us rushing to our local produce section for the sweetest seasonal appetizer we've ever seen.

Use this all-natural and pungent ingredient to help beat the cold and flu season

The internet is a never-ending landscape of random recipes. But here are the non-negotiable essential wellness recipes to...

Smoothie lovers, rejoice. This new blender actually looks great on our countertops and runs like a champ.

What the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels...

Top Chef star and judge, Gregory Gourdet new cookbook is filled with incredible recipes, but we couldn't resist this simple summer stunner...

The research around psyllium’s benefits go deep. Here's why this nutritionist thinks that psyllium is an under-rated superfood...

Bye, avocado toast - we’re making these keto avocado chips and never looking back...

This pro is changing everything we think about gardening in an apartment - get her tips and get inspired...

Use just one classic Mediterranean spice to turn your summer addiction to stone fruits into an unforgettably chic summer salad...

Author of SIBO Made Simple, Phoebe Lapine on living with SIBO and the truth about the gut health condition so many deal with...

Meet Chef John Fraser of Ardor at the West Hollywood EDITION, a chef who is redefining what it means to eat plant-based in the most delicious way...

Hey vegans, which cheeses are you missing most? Here are the best vegan cheese recipes we've ever featured from cream cheese to smoked cheddar...

Olive oil, chocolate, dark berries, green tea and spices are some of the richest food sources of polyphenols...

If spinach artichoke dip is in regula rotation at your place, consider making a few modifications. This clean recipe comes from one of L.A.'s most cherishe...

If you were to rub poison ivy on your arm, your skin would become inflamed and irritated. The internal skin of our intestines can become inflamed and irritate...

From Lady & Larder's stunning, farm-fresh boards to the viral olive oil cake that just won't quit.

Meet the chef behind one of the most stunning new restaurant in California wine country. Chef Jason Pringle of Hazel Hill, Montage Healdsburg...