Food and Nutrition

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...

This warm lentils salad from LA's newest wellness eatery is exactly what we want to be eating now; light, but nourishing and packed with flavor.

Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...

How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge...

Turn a cup of hot chocolate into a major holiday moment. Here's how to make Danielle Walker's healthy hot chocolate, marshmallows and fudge!

Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredients.....

Brownies are good. Superfood brownies are better! Here's a recipe we love that's gooey, packed with chocolate and plenty of protein...

Jennie Miremadi's recipe for Pumpkin Curry Soup had us at hello and will convert you into a soup lover immediately if you 'just didn't get it' before (it'...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report...

Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
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Send a thoughtful wellness care package to clients this year instead of a (potentially lame) fruit basket. And gift your parents a wellness for beginner’...

Welcom...

Indelibly connected to what it means to eat clean in California, Cafe Gratitude's food is legendary, instructive and absolutely beloved.

Over 50% off on one of our favorite wellness brands, Four Sigmatic. Shop for the family member obsessed with their smoothies or the one you wish woul...

We love this clever recipe to put all those leftover sweet potatoes to use from an alum of the beloved Prune in NYC...

Would you ever consider swapping those mashed potatoes for something more nutrient dense that might help you feel better after eating too? We're in lov...

From the archive: a step-by-step guide to making the most delicious vegan and gluten free stuffing with the Chalkboard, Jennie Kayne and Annie Campbell...
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Most wellness pros I know use it the minute they start feeling sick. Here's the science on elderberry syrup and why it's so powerful at fighting the flu.....

Meet the female chef at Counterpart, challenging what it means to bring plant-based recipes into a fine dining experience...

Three recipes that could replace an entire pantry of snacks. From the queen of grain-free party mix and all the rest, Danielle Walker...

Our taste buds - and brain cells - have learned to move on from processed candy and "franken-foods", but if you're going to indulge, avoid these 10 fo...