Mind Body + Inspiration

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...

Fact: there is no one "right" body type. These models of all shapes + sizes remind us that we're all our own brand of beautiful.

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...

Take a peek inside this chic Japanese spa in Beverly Hills - and try the founders sweet and simple tips to unwind any time, anywhere....

Misunderstandings suck. One wellness pro's 5 secrets to healthy communication you'll wish you had learned decades ago...

When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...

Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

The beyond-stunning book by Wanderlust, the biggest yoga festival of the year, shows how to balance all 7 chakras, pose by pose...

We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...

When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...

Ellie Burrows calls out the sometimes-hidden agenda behind the art of generosity - and the kinds of gifts that are of true value.

VIDEO: Three brothers are talking to us about what it really means to be happy. Watch on repeat, share with friends...

The bravest thing a mother can do is show that it’s not just okay to not know everything or be imperfect - it’s beautiful.

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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Ellie Burrows explains why we get rejected - and why we shouldn't go crazy trying to figure out what we could've done differently.

Mom was right: you can actually worry yourself sick. We've got your new prescription for healing your body, one courageous step at a time......

Whether your 9-5 is creative or not, here's how to be your artistic self, kill it at work...and still feel like you can do it all, just as you are....

So you finally swiped right and have a real, legit date. Now what? Gabby Bernstein breaks down the dos and don'ts of first dates...

Music is healing. And Natasha Bedingfield's new song is an anthem of hope for those suffering from mental illness...

Don’t be normal. Be optimal! Dr. Christiane Northrup tells us 5 ways to become ageless, no matter what your age is...

Modern-day boho babes, this one's for you. Strike the singing bowls,  light up those candles and enter to win one of our top twelve picks...

Our March Guest Editor Dr. Sara Gottfried shares her top 7 recommendation for must-read books every woman should have on her bookshelf...