Mind Body + Inspiration

This year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...

Emotional baggage surfacing through the holidays? Lighten up with this thoughtful ritual using a very special type of stone

More than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...

Your spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...

Our ultimate guide to sound baths will address all the questions you need answered before experiencing one of our fave ways to unwind...

Your cycle can tell you a ton about imbalances in your internal health. Take this Ayurvedic dosha period personality quiz to find out more

We're chatting with author, actress and photographer, Amanda De Cadenet of The Conversation, It's Messy and Girlgaze. Pick up some juicy insights

GIVEAWAY - Enjoy this excerpt from Crystal Muse, the stunning new crystal guide from Energy Muse and enter to win your very own copy...

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower

Ever consider therapy as the ultimate boost to your self-care situation? Learn why we love the concept, and why it's worth a shot

The women of LA's new LOOM center for women are talking real talk for new moms and we're all ears. Share with a friend...

There is much scientific evidence that your outlook on life is as important as what you eat for staying healthy

READER POLL - Every flavor of wellness pro seems to have their own set of solutions for getting to sleep naturally when insomnia strikes. We hit up Faceboo...

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

Our bodies can heal themselves if we give them the right kind of support. We're learning how to fine tune our energetic processes with Energy Medicin...

A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...

Ever wondered what the heck happens during an ayahuasca experience? We're going in deep and floating away with a few profound life learnings (no hallucinatio...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-agin...

If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant