This impressive enzyme, found in pineapples, proves the fruit is good for more than just cocktail garnish

Prized for its potent anti-inflammatory and antioxidant effects, here's a refresher on the benefits of ginger - one of our favorite superfoods of all time.....

Put down that squash drank. We've giving it up for the true drink of the season: chai tea everything! Get our top five versions of this super-healthy...

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

These anti-inflammatory seed crackers made with lemon, turmeric and nutritional yeast will make you feel like a kitchen goddess

Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!

Is there anything cauliflower can't do? We're adding this cruciferous veg to just about everything. Waffles, rice, smoothies and steaks -- these are th...