Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Youth poet laureate, Amanda Gorman shared a poem that refreshed our sense of optimism for the future during the presidential inauguration. Did you hea...

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

Eden Life is a curated collection of eco-friendly, plastic-free zero waste home and beauty products that are as chic as they are eco-friendly