Could This Breathing Technique Heal Your Hormones?
READ MOREHormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...
Join The Chalkboard + Free People For Wellness Events Everywhere
READ MORENew Year's resolutions for next level wellness? What better way to get going than with a community of like-minded people. We're teaming up with Free Peopl...
Would You or Wouldn't You: Underwater Spin Bikes For All
READ MOREThink you're hardcore about spinning? One studio in NYC is taking our fave way to burn underwater for a unique fitness experience we want to hear you...
One Nutritionist's Ultimate Plan For A Complete Reset In 24 Hours
READ MOREGet your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...
How Giada De Laurentiis Stays Balanced + Stress-Free
READ MOREWe're all about those cozy kitchen vibes these days and our December Guest Editor knows a few things about it: We're hanging in the kitchen with Giad...
On Infrared Saunas + Deep Detox With Shape House's Sophie Chiche
READ MOREThe most inspiring people in wellness have powered through their own health crisis. We're learning about the founder of Shape House's healing journey...
The Ultimate Crystal Gift Guide from Energy Muse
READ MORESometimes the simplest gifts can feel the most personal: this guide from the pro crystal healer behind Energy Muse will help you pick the perfect shin...
6 Friend Dates That Involve Fitness (And Turmeric Lattes)
READ MOREThis super busy time of year shouldn't mean self-care falls to the wayside. Get social and stay fit all in one multi-tasking go with these active (an...
In The Kitchen with Giada De Laurentiis
READ MOREWe're spending the day with Giada De Laurentiis - in the kitchen, of course. Find out why we can't get enough of this healthy foodie this month
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