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As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...

Natural skincare brand, Nyakio, blends the founder's passion for holistic beauty with influences from her Kenyan heritage. We're sharing the secret t...

Hooked on sheet masks? We've got a few body masks you need to know about right away - neck and bum included!

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Move over jade rollers, these chilly little tools are our new favorite way to depuff and brighten tired skin. Here's why...

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety