Search Results for: "self care"

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

GIVEAWAY - From beauty supplements to homemade body scrubs, beauty icon Helena Christensen is sharing the daily habits that get her glowing and her favorit...

Elimination diets -- wellness-boosting or madness-inducing? It all comes down to the approach. Integrative nutritionist Jennie Miremadi is showing us ho...

Sophia Bush recently shared these insights on career success and dealing with the drama of fear, failure and other's expectations. What she has to sa...

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

There is growing evidence that intermittent fasting can benefit our health in the long term. Dr. Lisa Davis explores the science and weighs in on how t...

What happens on vacay stays on vacay, except for the daily poolside nachos and marg sipping spree. Here's the doctor-approved way to bounce back from vacatio...

Want to detox your beauty routine, but don't know where to start? Get our beginner's guide to natural beauty with a pro who knows

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility