Search Results for: "meditation"

When we're tossed into uncertainty, we can either hide or use it as an opportunity for growth. We're learning to embrace change with a few mindful tool...

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...

Nix the coffee and start steeping. We're talking to the author of "Cancer Hates Tea" about amazing and research-verified ways a daily tea habit can seriousl...

Integrative medicine sees health as a personal journey, one that stretches beyond just being disease-free. We're talking to a doctor all about this approac...

Fitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...

Simply living in NYC requires a notorious level of hustle; running a business is even crazier. Learn how the ladies behind CAP Beauty keep an even kee...

We're going beyond resolutions to take a look at living well every day! Join us as we explore the daily wellness habits of pros we adore all week long