Search Results for: "meditation"

They may seem simple, but can these self-care habits relieve anxiety naturally

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

We've filled the shop to the brim with items that'll raise your vibration and keep you mindfully tender this month

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

From freshening up your space with non-toxic candles to detoxing your closet with a Marie Kondo 'tude, here's the best spring cleaning endeavor for you...

Looking for a little end of winter inspiration and a refresh for that wellness routine? We've got your back

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at wor...