It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

Learn the infinite benefits of keeping a steady mind.

How the absence of distraction can enhance your quality of life

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....

What's next in wellness for 2022? We asked one of our favorite wellness thoughtleaders Dave Asprey to weigh in...

What to do if you have a friend grieving pregnancy loss or another loss in life? Box for Loss co-founder, Bryn Young gives great advice...