Search Results for: "meditation"

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

From healthy veggie omelets to rock and roll soundtracks, mornings in Nicole Richie's home include a few things you might expect, and lots more you wouldn'...

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

Learn the infinite benefits of keeping a steady mind.

How the absence of distraction can enhance your quality of life

LA-based sound practitioner and breathwork guide Allison Bagg shares her go-to morning rituals, grounding techniques, and sound healing insights to hel...

Ever wonder how Miranda Kerr manages to glow while running a global beauty brand and raising three kids? From lemon water and celery juice to her dail...