Search Results for: "meditation"

Nitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

From healthy veggie omelets to rock and roll soundtracks, mornings in Nicole Richie's home include a few things you might expect, and lots more you wouldn'...

It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
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Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

Learn the infinite benefits of keeping a steady mind.

How the absence of distraction can enhance your quality of life

From instructor to President of the world’s largest Pilates brand, Tianna Strateman has seen firsthand how movement transforms lives. In our Living Wel...