How to Stick to a Meditation Practice: Inside The New MNDFL NYC
READ MOREIt's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......
Meditation 101: How To Zen Out In Just 10 Minutes
READ MOREThink meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
...Watch This: A Mindful Meditation By YogaWorks
READ MOREFind a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...
A Meditation For Inner Strength from the Yoga Sutras
READ MORELearn the infinite benefits of keeping a steady mind.
These CBD + Magnesium Bites Totally Replaced Wine In My Wind-Down Ritual
READ MORETake the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in.
The Female Founders of Higher Dose Talk PEMF + Infrared Therapy At Home
READ MOREMeet HigherDOSE founders Lauren Berlingeri and Katie Kaps. We're obsessed with the brand's infrared sauna and other at-home technologies...
6 Post-Pandemic Wellness Tips To Support The New You
READ MOREYou have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...
Is Pregnancy Brain Real? How To Deal According to Doula Domino Kirke-Badgley + Team
READ MOREIs pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....
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