It's time to focus in on an area of our bodies that need a little extra TLC...our brains! Learn how to stick to a meditation practice for good......

Think meditation is only for hippies? What you got wrong, what you never knew + how to transform your day in just 10 minutes (yes, really).
...

Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

Learn the infinite benefits of keeping a steady mind.

How the absence of distraction can enhance your quality of life

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in.

Meet HigherDOSE founders Lauren Berlingeri and Katie Kaps. We're obsessed with the brand's infrared sauna and other at-home technologies...

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....