Here's Your Ideal Meditation Style According To Ayurveda
READ MOREWhat does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality...
The Anxious Girl's Guide To Meditation Without Distractions
READ MOREVIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial...
Cauliflower Apple Soup + A Negativity Meditation
READ MOREThis cauliflower apple soup from "Eat With Intention" is a simple and satisfying recipe aimed to help you ground down and re-set...
Radiance Juice Recipe + A Heart Meditation
READ MOREDiscover why this detoxifying homemade juice blend and simple heart-soothing mediation from the author of "Eat With Intention" are a perfect pairing.....
Grounding Salad Recipe + Down To Earth Meditation
READ MOREWe love this hearty root veggie salad from the author of Eat With Intention, especially when paired with this simple meditation...
Can Meditation Increase Your Odds of Fertility?
READ MOREIt's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility...
On Matcha + Meditation: Mornings with Nitsa Citrine
READ MORENitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...
The 4 Best Meditation Apps To Stay Sane On-The-Go
READ MORESet an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...
Nicole Richie on Meditation, Rap Mantras + Other Morning Matters
READ MOREFrom healthy veggie omelets to rock and roll soundtracks, mornings in Nicole Richie's home include a few things you might expect, and lots more you wouldn't.....
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