What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality...

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial...

This cauliflower apple soup from "Eat With Intention" is a simple and satisfying recipe aimed to help you ground down and re-set...

Discover why this detoxifying homemade juice blend and simple heart-soothing mediation from the author of "Eat With Intention" are a perfect pairing.....

We love this hearty root veggie salad from the author of Eat With Intention, especially when paired with this simple meditation...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility...

Nitsa Citrine is many things: an artist, a tonic master, and the latest inspiration of our morning routines. Explore hers to find out which wellness habit...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

From healthy veggie omelets to rock and roll soundtracks, mornings in Nicole Richie's home include a few things you might expect, and lots more you wouldn't.....