Search Results for: "meditation"

Functional Medicine RD, Brigid Titgemeier has straightforward advice on protecting your immunity based on all we've learned about poor health outcome...

If you're curious why a couple of your friends are now obsessed with things like reishi, herbs or adaptogens, here's your chance to try them all...

A full moon. On Halloween. In 2020. It’s a lot. And we’re breaking it all down for you to digest with crystal healer, meditation guide an...

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

While she credits her success and personal strength to her background in ballet, we wanted to know to what she credits that skin. Riffle through the beaut...

Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...

Ask yourself these 10 questions that can decrease your cancer risk by more than fifty percent and improve your odds of surviving and thriving after a cance...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...