Search Results for: "meditation"

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check

While she credits her success and personal strength to her background in ballet, we wanted to know to what she credits that skin. Riffle through the beaut...

Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...

Ask yourself these 10 questions that can decrease your cancer risk by more than fifty percent and improve your odds of surviving and thriving after a cance...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...

We asked a few mothers, designers, bakers, business women and health coaches, to share the simple tips, joys and life hacks they're using lately to liv...

Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...

Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’...

Next time you see a couple looking madly in love, notice whatever feelings come up. Oftentimes we experience negative emotions when we witness