Things You Should Know If You Quit Hormonal Birth Control
READ MORESo you've decided to quit hormonal birth control. Here are some gentle tips to help you navigate the process in great health
10 Ayurvedic Solutions for Thinning Hair
READ MOREThere's no shame in a little shedding, but if your scalp is looking sparse it might be time to test out this holistic approach to haircare
8 Supplements You Should Be Taking For Stress – Take The Quiz
READ MOREHere are the seven best supplements to calm your nerves and boost your ability to cope with stress daily...
How One Nutritionist Helps Her Clients Overcome Seasonal Depression
READ MORESeasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact
Why You Should Be Drinking Bone Broth For Breakfast (Hint: Do It For The Collagen)
READ MOREBone broth for breakfast? Discover the holistic benefits of drinking this ancient nourishing elixir in the
We Tried Foam Rolling with Lauren Roxburgh + Now We'll Never Quit
READ MOREJoin us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program
The Jet Lag Smoothie: 5 Ingredients To Drink Up Once You Get Home
READ MORERecover your sense of well-being post-flight with this jet lag-busting kefir smoothie recipe.
Gluten-Free Millet Polenta With Spring Veggies + Greens
READ MOREThis elegant, greens-filled millet recipe is as cozy and nutrient-rich as grain bowls come. We'll be making this over and again this spring
Memory Rescue: The Most Crucial Step In Dr. Amen's Brain-Boosting Plan
READ MOREWe're diving into the details of brain health pioneer, Dr Daniel Amen's new book, Memory Rescue. Here's what you need to know
From our friends