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Sustainability isn't a new topic, but it's starting to become a new priority. The low waste lifestyle isn't just for hippies anymore

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Are you getting enough protein daily? Find dozens of genius ideas to make sure you're eating in a balanced way

The pegan diet is paleo and vegan. Seem like a major contradiction? The principles are surprisingly easy to follow

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

We're diving into the details of brain health pioneer, Dr Daniel Amen's new book, Memory Rescue. Here's what you need to know

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...