Search Results for: "journaling"

Learn to see cleansing in a whole new light with superfoodie, Sophie Jaffe. It can be simpler than you think...

Here's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower

Similar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...

She's born this way, but isn't going down without a fight. Lady Gaga's struggle with chronic pain is opening a critical conversation about wellness an...

What's better than a warm drink on a fall morning? We're ditching sugary bevs and whipping up this adaptogenic tonic instead. Find out why we're obsessin...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there

When we're tossed into uncertainty, we can either hide or use it as an opportunity for growth. We're learning to embrace change with a few mindful tool...