Think You Can’t Quit Your Coffee Habit? Try The 7-Day Matcha Challenge
READ MORETry Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
Microcurrent + Nano-Needling: Demystifying 4 High-Tech Facials With Formula Fig
READ MOREWhen clean beauty meets high-tech innovation AND ultra-chic design, you can bet we're getting the lowdown. Meet California's latest facial
New Study Connects Mediterranean Diet With 40% Lowered Risk of Alzheimer's
READ MORENeurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...
We Tried It: Can Wearable Tech Help You Sleep Better + Fight Stress?
READ MOREWhether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....
Our Favorite Green Powder Just Happens to Be Insanely Affordable
READ MOREGreen powders are trending big time, but they can be expensive. It turns out that our favorite is under fifty cents a day and we're kind of amazed
How I Transformed From Just One Day Of Panchakarma At Surya Spa
READ MOREWhen we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa
6 Ways to Improve Your Glycemic Regulation (And Why It Matters)
READ MOREFeel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...
Do Women Really Need More Sleep Than Men?
READ MOREThere are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day
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