Search Results for: "in the studio with"

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021? 

Meet the founders and thoughtleaders behind the 12 brands in our gift guide this year. Here's what they've learned and what's kept them inspired and courageou...

Once you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...

Choreographer Kiira Harper has designed shows for Beyonce, Lizzo and Drake and her online dance workouts are everything we need to stay inspired to brea...

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...

Compression pants are the low-tech, high-impact wellness treat of our dreams. Here's why we're wearing these circulation-boosting, bloat-busting legging...