How To Host A Tea Ceremony: A Quiet Meditation In Motion
READ MOREShiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea
7 Conscious Techniques For Working Through Your Fears
READ MOREDon't let fear take the driver's seat. Try these mindful techniques for working through fears and finding a path to your realest you
Inside Jacquie Aiche's Magical Kundalini Yoga Event With Guru Jagat
READ MOREJewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...
Maria Shriver’s Powerful Message On Alzheimer's Prevention
READ MOREMaria Shriver is sharing powerful prevention insights with us. Explore our interview with the award-winning journalist and founder of The Women’s Alzheimer’...
For Your Consideration: Brain Pro Dr. Amen On Cannabis + The Developing Brain
READ MOREOur culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?
In The Kitchen With Plant-Based Restaurantuer Nic Adler of Nic's On Beverly
READ MORENic's On Beverly is a new plant-based restaurant in LA that doen't want you to call it vegan. Discover what the chef behind it all keeps in his kitche...
9 Key Nutrients You Need After Your Workout (It's Not Just Protein)
READ MOREThere's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...
A Simple Yoga Practice To Clear Your Joints of Stagnant Energy
READ MOREStiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...
6 Chic But Practical Mortar + Pestle Sets At Every Price Point
READ MOREYou can probably have a happy fulfilling life without a mortar and pestle, but once you start using them in the kitchen to make herbal pastes, pesto, an...
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