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If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

From harsh treatments to sleeping in a day's worth of makeup, Here are the bad skincare habits to break up with now...

Good olive oil, the right cuts and everything you need to know from three michelin-starred chef, Christopher Kostow

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape

This potent superfood ice cream recipe is better than the one at your favorite smoothie bar

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...