Search Results for: "brain health"

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

What's next in wellness for 2022? We asked one of our favorite wellness thoughtleaders Dave Asprey to weigh in...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips

Take Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health

Gift Anima Mundi's Sacred Heart Kit, a collection of mood-boosting superherbs, teas and elixirs that will delight any wellness lover. Grab the kit or creat...

We’re talking beauty tech in this week’s TCM Item of Week spotlight-- a topic on which we honestly have so much to say.

What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams