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PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

From good gut health to great products, we're stealing tips left and right from these five leading men of the wellness world. Take some notes on men'...

Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold

Finally maxed out on cauliflower pizza crust and faux rice? Try this genius sweet potato crust recipe from cookbook author, Sahara Rose...

Thoughts become things, which is why its so important to keep your emotional baggage light and clear. Here's how to do it

We love a good wellness trend, but at the end of the day these 8 classic natural remedies are our go-to solutions

Here are signs a heavy metal detox could be needed to improve your health

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Wellness it girl and co-founder of Canyon Coffee, Ally Walsh, is both laid-back and hardcore about holistic health