This smart and female-run Houston cafe is bringing modern wellness food to the heart of Texas

We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...

What the heck is a Ballancer Pro Treatment? We're breaking down the potent benefits of the weird spacesuit leggings you may have seen at the spa lately.....

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

We’re taking advice from Dr. Steven Gundry on how to take the nutrient essential for youthful skin

Surprised to hear you can cleanse on grains and butter? Learn why we're making this cozy ayurvedic kitchari all spring

Drinking much? Herbal iced tea is one of our favorite ways to cut back on those evening glasses of wine while boosting well-being at the same time...

It took me over 5 years to be accurately diagnosed with Thyroid Disease. These are the thyroid tests I want everyone with common symptoms to know about.....

One of our favorite spas in LA has moved into stylish new digs you've got to see. Here's why we're obsessed with Surya Spa...

Australian keratin is the only nutrient that has been shown in studies to actually “press pause” on excess hair shedding. Let's break it down