It’s an exciting time in wellness as new research furthers some of the space’s most important ideas. We’re talking about longevity, the mind-body connection, and neuroplasticity in this short list of the best wellness books of 2022 (so far!)…
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy | We’ve been following along with author Dawson Church ever since stumbling upon a podcast about his take on meditation. This fascinating read will teach you about how our brains change, especially as it relates to mindfulness and meditation. Incredibly inspiring! SHOP NOW
Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life | We’re obsessed with poet, artist and thoughtleader, Morgan Harper Nichols (also called MHN). Her first book is a beautiful showcase and a concrete reflection of her ever-popular Instagram account. The ultimate gift for a loved one who is struggling to find peace and presence in 2022. SHOP NOW
Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health | When Dr. Perlmutter publishes a book, everyone in health and wellness pays attention. We’ve already seen the doctor pop-up on every significant wellness podcast this winter and will be sharing more from him ourselves soon. Drop Acid is all about uric acid — and you can expect to hear more about this in wellness for years to come. Dr. Perlmutter promises to “unlock the secret to extraordinary health by reducing high uric acid levels.“ High uric acid being an underlying issue related to a host of modern conditions. SHOP NOW
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love | You know Tony Robbins, arguably the world’s most recognizable life coach, but it’s his co-authors Dr. Peter Diamandis and Dr. Bob Hariri that really make Life Force one of the most important books of the year. Dr. Diamandis, head of the X PRIZE Foundation and Dr. Hariri, a scientist, futurist and surgeon, are both on the cutting edge of what’s happening in the world of longevity science and precision medicine. Together, this trifecta outlines some of the most mind-blowing and exciting areas of progress in medicine happening now. SHOP NOW
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow | Dr. Robin Berzin is the founder of the largest holistic medical practice, Parsley Health and is harnessing unique data from the business to show just how deep and specific the mind-body connection really is. The premise of State Change is that “You have to change your body to change your mind and mood.” A great read for mind-body skeptics and believers alike. SHOP NOW
Looking for more to read? Here’s our compendium of all-time wellness classics.