5 Notable Health Studies Going On Now (And What They'll Mean For The Future)
READ MOREScience journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now
8 Smart Picks For High-Protein Packaged Snacks (Yes, They're Clean)
READ MOREMost of us need more protein everyday. These packaged snacks are surprising clean and there's something for everyone...
10 Meaningful New Books To Tote To the Beach This Summer
READ MOREHere are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...
These 6 Overnight Beauty Products Work While You Sleep
READ MORELet these overnight beauty products get to work while you get a full eight hours. Our first pick is a major game-changer
Art Therapy: 8 Ways to Use Art to Improve Your Mental Health
READ MOREArt therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...
How I Transformed From Just One Day Of Panchakarma At Surya Spa
READ MOREWhen we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa
8 Wellness Changemakers On How They Prioritize Well-being While Parenting
READ MOREIn honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness
Do Women Really Need More Sleep Than Men?
READ MOREThere are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day
It’s Not Your Imagination: Flying Is Dehydrating – Here’s Our Ultimate In-Flight Travel Hack
READ MOREResearch suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...
From our friends