Reminder: Progress Is Better Than Perfection According to This Fit Pro
READ MOREIf this year messed with your fitness routine, take a beat and get inspired with L.A.-based trainer Jennifer Cohen
The Energy Paradox: Dr. Gundry On Why You're So Tired All the Time
READ MOREFeeling tired all the time may become a downhill spiral. Address it while it’s still easy to do so, because there is hope
Dietician Maya Feller On Aging, Health + NAD+
READ MOREMAYA FELLER, MS, RD, CDN is a Brooklyn-based registered dietitian who believes in providing nutrition education from an anti-bias, patient-centered an...
How To Decide Which Supplements To Take Daily (Hint: Start with Your Cells)
READ MORESo many people get overwhelmed about which supplements to take. Start with your cells and one of the biggest health breakthroughs of the last decade
What The Heck Is A Hydrogen Inhaler? Here's Why We Tried The Potent Therapy
READ MOREDid you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....
One Woman’s Journey Healing Herself From Multiple Sclerosis
READ MOREBy harnessing the power of plants, embracing movement and thinking out of the box, Diane Capaldi was able to win her fight with Multiple Sclerosis. Here'...
How To Spot Symptoms of Mold Toxicity (It's More Common Than You Think)
READ MORECould mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman
Celeb Trainer Gunnar Peterson Says Recovery Matters More Than You Think
READ MORECelebrity trainer Gunnar Peterson helps shape Hollywood's best bods. Here's his best advice on breaking plateaus and getting the recovery you need betwee...
The Ultimate Guide To Using Over 21 Adaptogens (Bookmark Me, Baby)
READ MOREHow can you pick the right adaptogenic powders for your smoothies, tonics and recipes? This guide will point you in the right direction
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