The smoke is daunting. There is still so much wellness work to do after the California wildfires. A must read from a knowledgable pro...

This is not your grandma's lemonade. Find out how we're powering up with this potent green lemonade to beat the heat and keep our cool...

Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health...

Here's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots...

Brunch in Barcelona? Don’t mind if we do. Here’s how to spend a healthy weekend in Barcelona...

Travel is good for the soul, especially when the itinerary has wellness benefits like this guide to the dreamy island of Mallorca, Spain...

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix...

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal...

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...