Beyond The Spa: Do-It-Yourself Hydrotherapy with A Holistic Stress Expert
READ MOREWhether this weekend finds you at the lake, ocean or in the tub, practice this alternative healing method to take your summer swim to the next level...
...Go Nuts: 55 Coconut Water Benefits To Keep You Sipping
READ MOREDitch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...
Osteopath Vicky Vlachonis' 5 Essential Oils to Relieve Pain
READ MOREPractical and delicious-smelling insights from one of our favorite natural practitioners. Try these essential oils at home...
Superfood Spotlight: Green Tea
READ MOREDitch the cup of joe and go for the green stuff! Why you should be drinking this superpowered tea every day...
Superfood Spotlight: Lotus Root
READ MORETry this anxiety-quelling superfood. A classic medicinal food of Asia, the lotus root develops under water in mud and blooms into the iconic lotus flower....
Smoothie Solutions: Calming Chamomile Smoothie
READ MORECalm down! We're chilling out with this easy recipe for a nutritious, herbal tea-based smoothie.
Toxic Timeout: Aspartame
READ MOREA toxic timeout for the books. If you avoid one ingredient, make it this one.
Toxic Timeout: Butyl Cellosolve
READ MORETake care to choose the right products when filling your home with scented cleaners!
Right Side Up: AntiGravity Yoga For Stress and PTSD Recovery
READ MOREMore yoga studios are offering this effective, yet unconventional practice to help students find rest and recovery.
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