Search Results for: "intermittent fasting"

Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best

Feeling a little off after the holiday indulgences? Holistic nutritionist and cleanse expert Elissa Goodman shares her top tips to reset your body an...

Looking for an effortless way to boost your wellness game? Infrared saunas might just be your new best friend. In this Lazy Girl’s Guide to Wellness...

Discover the truth behind common misconceptions with our deep dive into the three biggest myths about salt.

Kelly Noonan Gores is #WellnessGoals. She took us through a day-in-the-life of a self-care goddess, who knows what it means to heal

An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

This year, our top wellness stories of 2023 range from practical tips to the expected trends (hello, Ozempic headline!)

Is it safe to say that trends aren't trending? In the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slowe...

Emily Volaski has two careers, an incredible attitude and the kind of time management tips we really love