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12.28.23

anti inflammatory meals

We publish hundreds of wellness stories every year, but do you ever wonder which stories other readers are loving too? This year, our top wellness stories of 2023 range from practical tips to the expected trends (hello, Ozempic headline!)…

Your Favorite Wellness Stories of 2023

Here’s What A Full Day Of Anti-Inflammatory Meals Looks Like |The anti-inflammatory diet is a preventative, body-balancing formula for eating well which we’ve explored in-depth on the site including this piece with Jennie. If you’ve been wanting to incorporate more foods that fight inflammation into your diet but wern’t sure how to go about it, this menu will help you out…

Jennifer Aniston’s Workout Takes 20 Minutes + Leaves Us Completely Sculpted |At fifty-four, Aniston cuts a famous figure on and off stage, and it has everything to do with her long-standing commitment to fitness. Our readers’ need no reminder, but we’ll say it anyway: despite the street cred and sex appeal of a body like Jen’s, a commitment to fitness also produces sustained energy levels, better brain health, healthier hormones, and serves preventative health benefits of all kinds.

Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits | Celebrity chef Serena Poon CN, CHC, CHN shares the most meaningful wellness habits she adheres to now. Her list of non-negotiables cuts through the noise of endless wellness tips and options we find online and brings us back to the basics, as so many longevity pros do.

Drop The Fake Vegan Protein – Are Boring Old Beans Actually The Perfect Food? |When properly prepared, these affordable and highly nutritious plants can be a game-changer for a plant-based or vegan diet — no franken-food or mystery ingredients required. The founder of Primary Beans, talks to us about traditional vegan proteins from around the world…

Cold Exposure 101: Wim Hof’s Latest Scientific Studies Will Have You Taking The Plunge | For many years now, the Dutch motivational speaker and extreme athlete has been the focus of every biohacking conversation we’ve heard, both here in LA and across the podcast universe. Then, in early 2020, The Goop Lab brought “The Iceman” to Netflix and the conversation really got going.The latest scientific studies will have you taking the plunge…

7 Daily Habits That Could Lead To Chronic Illness | Many pros agree that illness comes from cumulative imbalances and small bad habits that amount to much more over time. So, what are the habits and patterns we can focus on breaking? This piece comes to us from medical professor and clinical pro, Dr. Terry Wahls and explores the biggest contributing factors to chronic illness…

Fast Like A Girl: Dr. Mindy Pelz On The Truth About Fasting For Women Vs. Men | Dr. Mindy Pelz is a world-renowned holistic health expert on a mission to create a women’s health revolution and what she calls “hormonal literacy”.  We asked Mindy to share a few keys to fasting for women specifically – a fascinating topic that can help to supercharge your intermittent fasting habits…

Symptoms Of Perimenopause Can Start Earlier Than You Think. Do You Know What They Are? | How strange that menopause and perimenopause aren’t part of our regular health education. The topics are finally trending wellness and women are shedding the stigma to talk about it. Micropause founder, Emily Wagner fills us in on the basics around perimenopause and shared these in-depth insights with us…

The Experts Weigh In: Is Berberine Really ‘Nature’s Ozempic’? |  Berberine is the latest ancient remedy caught up in the viral craze. The traditional supplement is having a big moment lately as nutritionists hail its benefits as a gentler, safer weight loss protocol than Ozempic. But is it true?

Happy New Year! We can’t wait to share more with you in 2024. Sign up for TCM Weekly to get our top stories mailed to your inbox every week!

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