Search Results for: "intermittent fasting"

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman continues on the hallmarks of aging in this in-dept...

Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

LeAnn Rimes is turning forty. Her new track Awakening is being released today and bears a deeply personal connection to her ongoing journey with depressio...

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation

We caught up with mindbodygreen founder Jason Wachob to ask about his daily routine, which supplements he's loyal to, and what else is on his radar i...

Get to know Spicefruit, a new superfruit buzzing in the wellness world and poised to be the next turmeric or ashwagandha

Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...