Search Results for: "intermittent fasting"

Light reading? No. But expect you mind to be blown and your habits to shift with these top three books on longevity and the future of wellness...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right

Meet functional medicine doctor, Dr. Will Cole and gather some serious wellness inspiration from his holistically healthy daily habits

Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
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In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and wh...

Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’...

When Dr. Sara Gottfried talks, we listen. Here she tells us how she combats aging and why flossing is more important than you think

Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....

Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...