Detox Diary: Nichelle Hines Of Cycle House LA
READ MORETrying to detox? You’re not alone! We know plenty of people who are getting back to their roots with juice cleansing and we thought we’d shar...
A Seriously Delicious Gluten-Free, Yeast-Free Quinoa Pizza
READ MOREA tasty, gluten-free pizza recipe you have to try now!
Make It! Meyer Lemon Poppy Seed Muffins
READ MOREMake these lemon muffins for the perfect weekend breakfast
Clean Slate 2012: A Holistic Approach To Health And Fitness
READ MOREWe love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...
Spinspiration: Say No or Say Yes
READ MORE“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...
Nutrition of the Mind, Body and Spirit: A 360° Approach
READ MOREWhen someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say nutritionist...
Room For Veggies
READ MOREEasy tips for getting more veggies plus a delish recipe you'll want to try now
My First Time: Falling In Love With The Gym
READ MOREFor a lot of us, actually DOING anything at the gym is the hardest step. We fear that we’ll look stupid; if it helps, we’re running in plac...
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