Fitness and WellBeing Tips

Blake Lively's trainer is giving us all the deets on how to achieve star-worthy stems in no time. Try this quick leg workout ASAP...

Stuck in a running rut? Hit the pavement with these six small steps that make a huge difference in the long (or short) run...

Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.

Covering up never looked so good. These unreal activewear jackets are just way too cool to be confined to the gym!

Forget candles. Try a few of these essential oil combinations to create the perfect mood at home...

Do these five calorie-torching moves any time, anywhere. No weights, bands, balls, or ropes necessary - just enthusiasm and your A-game!

How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

Hustle and bustle got you down? Check out how our fit 'n fab Guest Editor finds balance in her everyday life...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

Need some motivation to get in shape? This top LA kickboxing pro has  us amped up to kick our goals into high gear...

So Santa brought you a new fitness tracker for Christmas - now what? Here's how to get the most out of your new fitbit...

Don't knock this throwback fitness contraption til you try it! Get bouncing for your healthy - '80s-wear optional.

Win this fab prize package from Fabletics and Pressed Juicery designed to take you into a new year in glowing health...

We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!

Whether you've resolved to run a marathon or fit more greens into your diet, these 21 pieces of fitnesswear will help you reach every single goal i...

You've signed up for your juice cleanse, you've rid your pantry of tempting sweets...but what about your exercise routine?

We've stocked The Shop with a few of the things we're relying on to make the most of one of the healthiest months of the year...

Our January Guest Editor is one of our most energetic yet. Find out which songs, styles and drinks are keeping Kate Hudson motivated to hit the gym...
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Roll out your mat, get out your moleskin, and get ready to make shift happen with our newest goal-crushing girl crush...

Make the most of your cleanse with one of these detox-boosting activities!

From year to year, our interest in New Year's resolutions swings from one extreme to another. Our thoughts on the matter for 2015...

Meet our first Guest Editor of 2015, golden girl Kate Hudson. Read all about her New Year's aspirations, find out all about her new company, and the...

For the most fit-minded of us, the holidays are when we ask Santa for all that fun finesswear we've had our eyes on the entire year!

Pop culture caters to extroverts, so you might believe you're the odd (wo)man out. Here's our guide to being social without compromising who you are...
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Try this quick workout with a celeb trainer for enviable arms and a decolletage you'll want to show off come NYE!

Whether you're in the studio weekly or just aim for a life of zen, we've found the top 21 must-haves for an om-azing holiday season......