Fitness and WellBeing Tips

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

Hustle and bustle got you down? Check out how our fit 'n fab Guest Editor finds balance in her everyday life...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

Need some motivation to get in shape? This top LA kickboxing pro has  us amped up to kick our goals into high gear...

So Santa brought you a new fitness tracker for Christmas - now what? Here's how to get the most out of your new fitbit...

Don't knock this throwback fitness contraption til you try it! Get bouncing for your healthy - '80s-wear optional.

Win this fab prize package from Fabletics and Pressed Juicery designed to take you into a new year in glowing health...

We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!

Whether you've resolved to run a marathon or fit more greens into your diet, these 21 pieces of fitnesswear will help you reach every single goal i...

You've signed up for your juice cleanse, you've rid your pantry of tempting sweets...but what about your exercise routine?

We've stocked The Shop with a few of the things we're relying on to make the most of one of the healthiest months of the year...

Our January Guest Editor is one of our most energetic yet. Find out which songs, styles and drinks are keeping Kate Hudson motivated to hit the gym...
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Roll out your mat, get out your moleskin, and get ready to make shift happen with our newest goal-crushing girl crush...

Make the most of your cleanse with one of these detox-boosting activities!

From year to year, our interest in New Year's resolutions swings from one extreme to another. Our thoughts on the matter for 2015...

Meet our first Guest Editor of 2015, golden girl Kate Hudson. Read all about her New Year's aspirations, find out all about her new company, and the...

For the most fit-minded of us, the holidays are when we ask Santa for all that fun finesswear we've had our eyes on the entire year!

Pop culture caters to extroverts, so you might believe you're the odd (wo)man out. Here's our guide to being social without compromising who you are...
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Try this quick workout with a celeb trainer for enviable arms and a decolletage you'll want to show off come NYE!

Whether you're in the studio weekly or just aim for a life of zen, we've found the top 21 must-haves for an om-azing holiday season......

We're unleashing this gift guide for only the most hard-core wellness warriors. We're nerding out on these 12 holistic gift picks to wrap beneath th...

Use these ideas to create a gift that will help your most stressed-out pals overcome "holiday travel brain"...

You can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!

Meet superstar mom, athlete, and designer, Ginger Ressler. Take a peek into her gym bag to steal a few tips from her tried-and-true routine......

We're sharing 9 anxiety-reducing, health-inducing ideas to survive December in glowing health...

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

The lovely creator of this ballet-inspired workout is bringing our inner four-year-old's ballerina dreams to life...