Fitness and WellBeing Tips

We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!

Whether you've resolved to run a marathon or fit more greens into your diet, these 21 pieces of fitnesswear will help you reach every single goal i...

You've signed up for your juice cleanse, you've rid your pantry of tempting sweets...but what about your exercise routine?

We've stocked The Shop with a few of the things we're relying on to make the most of one of the healthiest months of the year...

Our January Guest Editor is one of our most energetic yet. Find out which songs, styles and drinks are keeping Kate Hudson motivated to hit the gym...
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Roll out your mat, get out your moleskin, and get ready to make shift happen with our newest goal-crushing girl crush...

Make the most of your cleanse with one of these detox-boosting activities!

From year to year, our interest in New Year's resolutions swings from one extreme to another. Our thoughts on the matter for 2015...

Meet our first Guest Editor of 2015, golden girl Kate Hudson. Read all about her New Year's aspirations, find out all about her new company, and the...

For the most fit-minded of us, the holidays are when we ask Santa for all that fun finesswear we've had our eyes on the entire year!

Pop culture caters to extroverts, so you might believe you're the odd (wo)man out. Here's our guide to being social without compromising who you are...
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Try this quick workout with a celeb trainer for enviable arms and a decolletage you'll want to show off come NYE!

Whether you're in the studio weekly or just aim for a life of zen, we've found the top 21 must-haves for an om-azing holiday season......

We're unleashing this gift guide for only the most hard-core wellness warriors. We're nerding out on these 12 holistic gift picks to wrap beneath th...

Use these ideas to create a gift that will help your most stressed-out pals overcome "holiday travel brain"...

You can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!

Meet superstar mom, athlete, and designer, Ginger Ressler. Take a peek into her gym bag to steal a few tips from her tried-and-true routine......

We're sharing 9 anxiety-reducing, health-inducing ideas to survive December in glowing health...

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

The lovely creator of this ballet-inspired workout is bringing our inner four-year-old's ballerina dreams to life...

We're breaking down the basics of this multitasking workout with one of our fave pros, including the best moves to get you started...

Traditional bitters is better for much more than a good cocktail. Optimize your digestion and stay toxin-free this holiday season with this one simpl...

Overwhelmed - or just "whelmed" - this season? How to show the universe - and yourself - that you've got things handled...

In a season filled with hustle and bustle, this simple fit tip about the value of a short workout is music to our ears!

Why would you possibly need so many variations on the Little Black Legging? The answer is simple. You just do... ...

Crunched for time? We get it! Here are our best workout shortcuts to get you in, out and on with your day in record time...

Don't let the hot pink walls fool you: this studio means business. Meet a rising fitness pro as she breaks down the ins and outs of this crazy-coo...