Fitness and WellBeing Tips

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

Chi-what? Everything you need to know about this new health trend among wellness pros - it's the key to an injury-free run.

No, not after you've done a cleanse or gotten that elusive six-pack. For body confidence and self love, we suggest wearing these crop tops now....

Hollywood's new wellness hotspot slays when it comes to holistic health. Five reasons to try the new Wanderlust studio...

Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...

Meet Adam Levine's yogi and find out why he's talking to us about wellness on the road. Los Angelenos, these in-car tips are just for you!

Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......

Ultimate girl crush and Aussie fitnessista Lorna Jane Clarkson's is sharing 6 thoughtful tips for nourishing your bod well from her new book, Inspired......

From white on white to detoxifying hydration, keep your gym bag as light and airy as the summer season by sticking to these 5 essentials...

Four of our favorite yogis take us on a tour of the yoga world's most popular festival of the year - and help us with two beautiful poses...

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...

Get a dose of fitness fierceness with these eight surfers - add some adventure your Instagram feed now!

The Class has most of NYC completely hooked (including Naomi Watts). Meet the founder who's putting a positive spin on sweat...

We're heading to Malibu with Lauren Gores Ireland today to check an item off our ultimate summer bucket list: paddle boarding. 5 steps to SUP out a...

Take a peek inside this chic Japanese spa in Beverly Hills - and try the founders sweet and simple tips to unwind any time, anywhere....

Guest Editor Elle Macpherson is shaking up our fitness philosophy with these inspired, down-to-earth wellness ideas for summer and beyond...

Misunderstandings suck. One wellness pro's 5 secrets to healthy communication you'll wish you had learned decades ago...

Feel like your recovery days are a waste of time? Think again. We're debunking one of the oldest, most antiquated Fit Myths around...

When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...

An L.A. blogger shows us how to master one of the city's most famed -and most beautiful - outdoor workouts: the Santa Monica Stairs.

Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...

Remember as a kid how this was the time of year to get out and explore? Since the season’s now in full swing, we’re determined to get out o...

What does a working day look like for the two women at the helm of SoulCycle's fitness empire? Refreshingly simple, actually.

Here are 10 of our favorite wellness-minded men who know what it really takes to live That Chalkboard Life like a man.

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

If SoulCycle has spearheaded the celeb fitness teacher movement we're having right now...then this Oprah fave is leading the "pack."

Join us for seven VIP rides at some of our fave SoulCycle studios up + down the coastline...