Fitness and WellBeing Tips

Four of our favorite yogis take us on a tour of the yoga world's most popular festival of the year - and help us with two beautiful poses...

The happiest day of your life shouldn't be the stressiest. One goal coach/branding expert's tips for planning the most cool, calm, persona...

Get a dose of fitness fierceness with these eight surfers - add some adventure your Instagram feed now!

The Class has most of NYC completely hooked (including Naomi Watts). Meet the founder who's putting a positive spin on sweat...

We're heading to Malibu with Lauren Gores Ireland today to check an item off our ultimate summer bucket list: paddle boarding. 5 steps to SUP out a...

Take a peek inside this chic Japanese spa in Beverly Hills - and try the founders sweet and simple tips to unwind any time, anywhere....

Guest Editor Elle Macpherson is shaking up our fitness philosophy with these inspired, down-to-earth wellness ideas for summer and beyond...

Misunderstandings suck. One wellness pro's 5 secrets to healthy communication you'll wish you had learned decades ago...

Feel like your recovery days are a waste of time? Think again. We're debunking one of the oldest, most antiquated Fit Myths around...

When we celebrate the 4th, we're not really celebrating an event so much as a feeling. It begs the question: what does it mean to be free?...

An L.A. blogger shows us how to master one of the city's most famed -and most beautiful - outdoor workouts: the Santa Monica Stairs.

Relationships are tough - more so when they're over. Relationship pro Ellie Burrows helps us navigate the tricky business of seeing an ex...

Remember as a kid how this was the time of year to get out and explore? Since the season’s now in full swing, we’re determined to get out o...

What does a working day look like for the two women at the helm of SoulCycle's fitness empire? Refreshingly simple, actually.

Here are 10 of our favorite wellness-minded men who know what it really takes to live That Chalkboard Life like a man.

Nutritionist Shira Lenchewski is showing us how to bring our self-care habits right onto our plate...

If SoulCycle has spearheaded the celeb fitness teacher movement we're having right now...then this Oprah fave is leading the "pack."

Join us for seven VIP rides at some of our fave SoulCycle studios up + down the coastline...

She might be young, but this pro surfer girl is already an inspiration to us. How Maddie stays healthy, grounded, and grateful, on the board and off...
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The beyond-stunning book by Wanderlust, the biggest yoga festival of the year, shows how to balance all 7 chakras, pose by pose...

We're looking at that afternoon energy slump through the lens of traditional ayurveda. Find a few insights that will help you beat fatigue...

Bike shorts that don't suck: the most elusive spinning gear of all. Our top 5 picks stay in place, keep you covered, and yes - show a lotta leg.
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She's taught yoga to thousands, but what makes Elena Brower the people's teacher is the way she's helping others on a deeply personal level......

There's a lot of chatter happening about nail salons. Find out what all the hubbub is about and take our easy suggestions for a more responsible mani...
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Our June Guest Editors are unpacking their gym bags and letting us in on their fitspirational (sometimes wild!) workout must-haves...

Pop over to Instagram this week to enter our contest with SoulCycle and Pressed Juicery! #PressedHasSoul - get in on summer celebration...

When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......