Mind Body + Inspiration

Ellie Burrows digs deeper into "the thrill of the chase" - and why what you really want might be right in front of you.

Spring cleaning isn't just about dusting our shelves, it's about picking up the pieces we've let fall away.

One less cocktail, one more green juice...this cancer prevention org is inspiring us to healthier habits - and a little early detection homework.
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Tackle the sneakiest health hazard you didn't even know was dangerous: the way you handle your emotions.

Our newest podcast obsession from the masterminds at NPR shows us what it really means to be human. What would you do if you were not afraid......

Aura photography: yes, it's a thing. Meet the photographer who has us seeing ourselves in a whole new light...

Let's redefine soulmates to reach beyond the romantic - because whether they're here for a season or a lifetime, we're just blessed to have them around....

Our girl Ellie hits it on the head when it comes to finding our true voice and recovering from over-reactionitis...

Treat others the way you'd like to be treated? Treat yourself that way, too - without sacrificing what makes you one of the best pals around....

Yes, it's really possible. What happens when we get buried under a blanket of stress and pressure - and how to dig ourselves out.

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enoug...

Hustle and bustle got you down? Check out how our fit 'n fab Guest Editor finds balance in her everyday life...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!

From year to year, our interest in New Year's resolutions swings from one extreme to another. Our thoughts on the matter for 2015...

Pop culture caters to extroverts, so you might believe you're the odd (wo)man out. Here's our guide to being social without compromising who you are...
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Use these ideas to create a gift that will help your most stressed-out pals overcome "holiday travel brain"...

We're sharing 9 anxiety-reducing, health-inducing ideas to survive December in glowing health...

This year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.

Overwhelmed - or just "whelmed" - this season? How to show the universe - and yourself - that you've got things handled...

Crunched for time? We get it! Here are our best workout shortcuts to get you in, out and on with your day in record time...

Does he like you? Are you her priority? Does he only wants sex? Learn how to find out for sure. Hint: Put away your smartphone.

This new doc gives us all. the. feels. Grab some popcorn, your best bud, and get ready for your heart to explode with love...

What's scarier than a tornado of a mess? A completely sterile space. Here's how to find order in the chaos - and a little chaos in the order.

Get back in touch with what brings you joy! Learn a few simple ways to make every day of the week a sacred one...

We all have moments of sadness, but when those dark days become the norm, it’s a red flag that something more serious is going on...

How can you know for sure if you're making a true difference in the world? Spoiler alert: you can't. An exercise in trust that goes way beyon...