Workouts + Fitness Tips

We're breaking down the basics of this multitasking workout with one of our fave pros, including the best moves to get you started...

In a season filled with hustle and bustle, this simple fit tip about the value of a short workout is music to our ears!

Why would you possibly need so many variations on the Little Black Legging? The answer is simple. You just do... ...

Crunched for time? We get it! Here are our best workout shortcuts to get you in, out and on with your day in record time...

Don't let the hot pink walls fool you: this studio means business. Meet a rising fitness pro as she breaks down the ins and outs of this crazy-coo...

With Halloween around the corner, rather than sharing the simplest health tip, we're sharing the scariest...

Soreness is a sign that you're doing something right. Or is it? We're busting this fit myth wide open...

As if a super-set of burpees wasn't scary enough. Here are fifteen fearless ways to give your fitness 'fit a trick-or-treat twist...

Looking to prevent burnout and keep your hard-earned muscle? Make this simple tweak to your gym routine ASAP...

While whey has gained notoriety as a prime protein source, research now shows it can do far more for your health than just provide amino acids for buildin...

What do get when trampolines and techie gear get together in Tribeca and have a love child? Bari Studio, of course...

From trampolines to turnouts, here's what's making us jump - and run, and flow, and lift - for joy this October...

This health tip is so basic it seems absurd. Find out why you should kick off your shoes and get connected to the earth. We're not kidding!

Clay baths, turmeric smoothies and juice cleanses - read all about it with the founder of this detox treatment we love...

This fashion-forward fitnesswear line is turning heads and elevating locker rooms everywhere. Not surprisingly, its founder's workout essentials ar...

Don't mesh with us! We mean business about this sexy-meets-sporty fitnesswear trend taking over our fall gym wardrobe...

Bookmark this story for a day between now and 2015 and you'll be glad you did. Here's everything you need to know about detoxing that stuffy nose!...

Hungover? Worn out? Feeling sluggish? Vicky shares three quick self-healing trigger points to tap into your body’s innate detox mechanisms......

We're all about the bold wave of yogawear cropping up in classes across the country. It seems only natural that the trend make its way down to our mats......

It's easy to over-compartmentalize our health, but there is a deep connection between the way we live, eat, feel and look...

This author found his healthiest lifestyle through the smallest of choices...and is using his knowledge to help others do the same!

You know the importance of self-care - but how can you get your partner on board?

Let your fitnesswear do the talking! We're loving these wear-outloud pieces that are ready to rock with you...

Whether this weekend finds you at the lake, ocean or in the tub, practice this alternative healing method to take your summer swim to the next level...
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Take it outside this summer with our favorite gear to work up a sweat while you're out in the sun...

Our favorite poses to keep you cool, calm and collected as the weather heats up...plus a summertime giveaway you won't want to miss!

Make a statement while you sweat with this season's cut-outs, prints and bold colors! We're getting motivated with these pops of color...