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I call the hotels and resorts that nail this balance of adventure and luxury, "Goldilocks" properties. Here's why Cala de Mar Ixtapa was named the numbe...

Good condiments can make or break a healthy diet and transform midweek meals into instant hits. Here are our favorites...

Are you walking every day? Here's the hot girls walks uniform that's keeping us cool and helping us take it easy...

Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.

Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....

How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...

Once you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it

Yoga in Culver City and celery juice cocktails in Beverly Hills. Here are the five new openings you should know about in LS now

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

From Caraway's collab with Tan France to the new Our Place Wonder Oven, here's what we're drooling over for the kitchen lately...

Try Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.

Do you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...

Let these overnight beauty products get to work while you get a full eight hours. Our first pick is a major game-changer

The first full moon since Eclipse Season, Saturday, June 3rd at 8:42pm PST in Sagittarius brings a welcomed softening

Turn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...

We keep this mango soba noodle salad recipe in rotation every summer -- and honestly all year round.

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

Yes, you can vacation with a carry-on! Let us simplify packing for your next trip with the 20 travel essentials we won't leave without

Green powders are trending big time, but they can be expensive. It turns out that our favorite is under fifty cents a day and we're kind of amazed

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

From stunning new pilates studios to the communal meditation classes at Riverbank, here are a few new openings in LA this spring that have caught our eye.....

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

It's the last month to shop The Little Market's for-good shop as they change models. Here's what to shop for Mother's Day and beyond...

The eco cleaning products, life hacks and appliances that change the game for a day of spring cleaning...

Learn how to make Danielle Walker's Instant Pot chicken tacos. There's nothing easier or more versatile for a spring evening...