Intermittent Fasting for Women: How To Fast For Your Cycle
Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...
All About The Full Worm Moon In Virgo March 7 2023
Mariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the Founder of the luxury grounding footwear company ASTAR...
7 Daily Habits That Could Lead To Chronic Illness
People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...
The 7 Best White Sneakers That Are Sustainably Made
From recycled plastic to regenerative Merino wool, we've rounded up the best sustainable white sneakers around. Find your perfect white sneaker this wa...
Dave Asprey On Anti-Nutrients + The Deficiency No One Is Talking About
In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.
Why Soaking Grains Before You Cook Them Is So Crucial For Your Health (Hint: Anti-Nutrients)
Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...
The Perfect Day I Spent Inside Baja’s Best Wellness Retreat, Rancho La Puerta
Some might say that Rancho La Puerta was ahead of the wellness spa trend, others would say that Rancho La Puerta started the trend itself. Our review.....
5 Clean Beauty Brands with Black Female Founders Inspiring Us Now
In honor of Black History Month, we're celebrating 5 clean beauty brands with black female founders. Shop the story start to finish...
How to Make Stuffed Dates: 3 Ways To Make The Ultimate Healthy Treat
Discover (or renew) your love of stuffed dates. Made as a snack or for a party, they're quick, sweet, nourishing and simple...
That’s Hot: Paris Hilton Installed An Infrared Lightbed In Her Home + Now We Need One
Think those LED light therapy masks are odd? Just wait until you try a full body light therapy bed like the one installed in the home of Paris Hilton
Adulting Is Hard. This Banana Bread Is Easy.
This healthy banana bread from Sweet Laurel is grain, gluten, dairy and refined sugar-free, but every bit as magical as your mama's classic version
Journaling Prompts For The Full Moon In Leo February 5, 2023
Mariah K. Lyons is an author, designer, crystal healer, intuitive and herbalist based in Los Angeles, CA. She is the founder of the luxury grounding footwea...
7 Powerful Habits To Shed Perfectionism + Actively Practice Self-Love
Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing
Our Valentine's Day Gift Guide: 15 Clever Ideas For You + Your Best Galentines
From alcohol-free champagne to floral tinctures, we've rounded up the best wellness gifts we could find this love day
Meet The Founders Of LA's Latest Design Obsession, Olive Ateliers (Plus A Peek Inside The New Studio)
Meet the disruptive founders behind Olive Atelier. Talking the latest drops, 'Newstalgia' and how LA's favorite new shop all came to be...
13 Herbs That’ll Change the Way You Deal with Stress
Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress
The Pros Whey In: Your Ultimate Guide to Protein Powders
GIVEAWAY | Baffled by the barrage of protein powder options out there? Our comprehensive guide to protein powders will help you figure it out.
Crystals for Skeptics: Here's How 5 Incredible Minerals Really Work
Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....
6 Fun Ways To Get Kids Excited About Healthy Eating
Start them young, get them in the kitchen, maximize the "flavor window", and more expert tips for helping your littles grow up with nutrition
The 6 Best New Clean Skincare Product Launches of 2023 So Far
From a sticky water-in-oil emulsion to an eye cream that'll sell out, we've rounded up the best clean skincare products
The Least Sexy Nutrient? Let’s Talk About The 8 Crucial Benefits Of Soluble Fiber
No one wants to talk about the benefits Of soluble fiber. Here's the easiest way to get enough everyday for hormone health, blood sugar, and glowing skin.....
How To Protect Your Home From Mold In This Wild Weather
As atmospheric rivers get more common, we went straight to the expert to learn how to keep our homes healthy in the rain
Chicken and Rice Soup with Dill and Yuzu Citrus Olive Oil
It's 2023—time to level up your everyday chicken soup recipe. Brighten things up with citrus olive oil, fresh dill and an unexpectedly delicious spic...
6 Tips From The App Founder Who Wants To Reduce Your Anxiety About Money For Good
How is your financial health? The Stackin app helps users overcome the blocks and emotional habits that keep so many of us from the abundant lifestyl...
Living well with Herbalist Rachelle Robinett: On Nervines, Nettles + Herbal Coffee
Digestive bitters, nervine herbs and green juice with HRBLS and Pharmakon Supernatural founder Rachelle Robinette
Our Go-To Dry January Mocktail Might Surprise You
With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...
7 Trending Skincare Ingredients That Are Worth The Hype (According To These Skincare Pros)
Let's talk vitamin C, niacinamide and epidermal growth factor with some of LA's top skincare pros on trending skincare ingredients
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