Food and Nutrition

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

This ridiculously easy, yet flavorful recipe for marinated olives is every hostess's secret weapon. Try everything from this culinary couple's new cookboo...

These delicious and healthy condiments will give you every excuse to chow down on whole foods. HIt your veggies with a dash of miso mayo or a dollop o...

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting

Read the sweet story behind Shiso Delicious beautiful, plant-based bento boxes and drool your way through each and every one of them

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

Meet Dawn Russell, the cancer survivor and creator of 8Greens who used the power of plants to bounce back. Discover the daily habits that keep her thriving...

These are the sweatpants of healthy dinner recipes and we're all about it

Cruise through our first ever nutrition poll inspired by our wildly popular #thechalkboardeats feed!

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Wine o' clock? Or craving matcha? This new tea bar in NYC is serving a matcha-infused wine cocktail we had to try for ourselves

Get ready to deepen your knowledge and expand your personal collection of adaptogens with recommendations from an Eastern medicine pro

With a tasty tonic to kick start our day and another to help us wind down at the end of it, we're right on track to actually keeping our resolutions. Here'...

Get inspired by Alison Wu, the wellness blogger with a talent for making the prettiest smoothies on Instagram

These raw energy bites could almost pass as supplements. Find out why we're loving Sweet Laurel Bakery's protein-packed and skin-loving snack recipe

Greenhouses, tree houses and rooftop gardens - here's where all the plant ladies are dining out in LA lately

This winter-ready oatmeal recipe from How You Glow is an indulgent whole food breakfast that your body will thank you for. Get the glow-inducing recip...

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

Get hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!

Uptight about your diet? Read through fifteen musings from food queen, Chrissy Teigan to loosen on up...

Learn how to make pho for a spicy, satisfying, homemade gut-healthy bowl we're addicted to this time of year

Take a trip to the English countryside with the Cottage Kitchen cookbook's idyllicly elevated approach to traditional recipes (we're sharing a fave!)

We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Avoiding gluten, corn, soy, dairy, nuts or all of the above? Let's this delicious list of anti-inflammatory snacks be your new shopping cheatsheet.....