Food and Nutrition

A charming room, tiers of light bites, harp music and, of course, tea. Here's why we're swooning over the healthy high tea at The Peninsula Beverly Hill...

We transformed our favorite grain, dairy and refined sugar-free cake recipe into the cleanest, gut-friendly cake donuts you'll ever sink your teeth int...

What happens when our metabolism takes a hit? More importantly, what can we do to boost metabolism naturally? Our fave functional medicine pro lays i...

Climb inside the epic fridge of Candace Nelson, founder of the westside's new pizza bae, Pizzana

We're leveling-up our domestic goddess game. These honey and vanilla infused candied kumquats are perfect for breakfast, lunch and dessert

Looking for a protein-packed treat that's NOT another bar? Keep a stash of this genius greek yogurt bark in the freezer at all times

Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

No cheesecloth? No problem. This simple and nutrient-rich homemade hemp milk takes 20 seconds to make.!Simply blend up a few ingredients and get to sippin...

When chocolate feels like fashion, you know you've done something right. Discover the delicious new collab from two LA ladies we love

Have a heart. Or two. Learn to make freezer truffles and vegan chocolates like these and we promise life will never be the same...

Try a full day's worth of perfectly healthy recipes from nutritionist Jennie Miremadi and eat your way through a day on a self love diet

How are you heating things up for Valentines Day? We'll be turning up the temp in our ovens and making this gorgeous and gut-friendly layered chocolat...

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

This ridiculously easy, yet flavorful recipe for marinated olives is every hostess's secret weapon. Try everything from this culinary couple's new cookboo...

These delicious and healthy condiments will give you every excuse to chow down on whole foods. HIt your veggies with a dash of miso mayo or a dollop o...

The most powerful immunity boosters might already be in your pantry. Discover five ingredients that will boost your immunity and keep it fighting

Read the sweet story behind Shiso Delicious beautiful, plant-based bento boxes and drool your way through each and every one of them

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

Meet Dawn Russell, the cancer survivor and creator of 8Greens who used the power of plants to bounce back. Discover the daily habits that keep her thriving...

These are the sweatpants of healthy dinner recipes and we're all about it

Cruise through our first ever nutrition poll inspired by our wildly popular #thechalkboardeats feed!

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Wine o' clock? Or craving matcha? This new tea bar in NYC is serving a matcha-infused wine cocktail we had to try for ourselves

Get ready to deepen your knowledge and expand your personal collection of adaptogens with recommendations from an Eastern medicine pro

With a tasty tonic to kick start our day and another to help us wind down at the end of it, we're right on track to actually keeping our resolutions. Here'...

Get inspired by Alison Wu, the wellness blogger with a talent for making the prettiest smoothies on Instagram

These raw energy bites could almost pass as supplements. Find out why we're loving Sweet Laurel Bakery's protein-packed and skin-loving snack recipe