Food and Nutrition

More and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

We're blown away by the research on African SpiceFruit. Define a healthy weight by true medical standards, not pop culture standards!

We're whipping up our dream food with recipes like this grilled vegetable bruschetta from Cafe Gratitude's new cookbook...

"Food got us into this mess, but the good news is that food can get us out of this mess."

Kin is the coolest functional beverage we've tried. Here's how we beat the afternoon slump and drink into the night without a hangover...

Cutting carbs is undoubtedly one of the toughest wellness disciplines out there. Here' are our favorite keto-friendly carb dupes for the foods you crav...

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it?

So many priceless cooking tips from chef Alfia Muziois. Here's how to survive now that you're cooking at home all the time

All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie...

Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...

This warm lentils salad from LA's newest wellness eatery is exactly what we want to be eating now; light, but nourishing and packed with flavor.

Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...

How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...

We're diving deep and letting you know fifty reasons you need to try this powerful shot of greens. For some of us, fifty reasons are what it takes...
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Make this your healthiest year ever by drinking a green juice daily—here's how and why!

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge...

Turn a cup of hot chocolate into a major holiday moment. Here's how to make Danielle Walker's healthy hot chocolate, marshmallows and fudge!

Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredients.....