Nutrition Tips from Wellness Pros

We ate a full jar of these sacha inchi seeds before asking ourselves what they were. Here's why you should catch on to this deliciously addicting snac...

From microbes to mood swings, we're exploring the link between our bellies and our brains with TCM Guest Editor and gut-brain connection expert, Donn...

Organic, ethical and sustainable - Erewhon Market is a healthy lifestyle heaven, especially when it comes to food. We're chatting with its CEO about edibl...

We're exploring the incredible hormone-balancing benefits of noni juice, including hormonal acne healing, immune system strengthening, and even a solutio...

Superfood smoothie bowls for breakfast, veggie bowls for lunch and noodle bowls for dinner. We're on a bowl tear and just won't stop

Hello, greatest breakfast hack ever! Learn how to make chia seed jam for a naturally sweet, ridiculously easy substitution for jam and jelly. We're obsessed.....

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out

Have a few smoothie-resistant family members in the house? Try this birthday cake smoothie recipe from Philosophie Mama and we promise they'll be gatherin...

Need some inspiration to eat more veggies? Or maybe just an excuse to? This bowl of greens is as simple as it gets, with an easy tahini dressing that ca...

It turns out that tart cherries are useful for way more than just pie filling. From inflammation reduction to pain relief, we're exploring the fascinatin...

Cancer Hacks author, Elissa Goodman is teaching us how to care for our livers and detox daily. Find out which three powerfully detoxifying green juice...

Making healthier meals is about little decisions that add up to a big impact. We're exploring simple pro tips from holistic nutritionist, Kristin Dahl...

All those visits to the farmer's market are finally paying off! Find out which fruits and veggies are actually beauty foods that solve our summer skincar...

Greek yogurt: over-amped health trend, or does it measure up? Get the scoop on why it might really be the better option...

Dr. Mark Hyman has advice on cancer prevention from a practical functional medicine perspective. It has everything to do with feeling great and stayin...

Thriving after surviving cancer might seem like an uphill climb, but these right tips and tools will set you on the right path! First stop on the roa...

Stunner, Zoe Saldana, is cleaning up her diet - but not for vanity's sake. Recently diagnosed with Hashimoto's thyroiditis, here's how Zoe is making mindfu...

This pineapple tonic is spiked with unusual herbs designed to burn fat. With our eye on upcoming beach days and vacays, we're loving this herbalists drinkabl...

If you've never encountered the wellness philosophies of Donna Gates and Body Ecology, prepare to see everything differently this month! Join us as w...

Cook with herbs! You'll become a better cook and may be surprised just how intensely nutritious these little greens really are. Kristin Dahl breaks i...

Learn to make this yummy grain salad just like the ones we're always swiping from the Whole Foods salad bar! Power up with rejuvenating herbs, grains an...

Eating anti-inflammatory foods is an effortless way to boost health and beauty. We're breaking down the facts on flax, fish and berries, plus a few deliciou...

A must-read story for anyone suffering from MS. Turns out our superfood snack obsession comes with an impressive background we didn't see coming. Get t...

There's no need to miss out on rosé-fueled nights with the girls in the name of health: We're sipping on these juices, waters and shots before, durin...

These gorgeous ceramic sprouting trays are inspiring us to get started sprouting at home! Get a head-start on what we're calling the healthiest hobby o...

We are what we eat, and if what you are is inexplicably moody, fatigued or blemish-y, a hormonal imbalance may be to blame. Find out which common food...

Find out which healthy pantry staples model and wellness madman, Crosby Tailor, relies on. We love to hear from models who make it their (actual) busines...