Health + Nutrition Tips

Thriving after surviving cancer might seem like an uphill climb, but these right tips and tools will set you on the right path! First stop on the roa...

Stunner, Zoe Saldana, is cleaning up her diet - but not for vanity's sake. Recently diagnosed with Hashimoto's thyroiditis, here's how Zoe is making mindfu...

If you've never encountered the wellness philosophies of Donna Gates and Body Ecology, prepare to see everything differently this month! Join us as w...

Cook with herbs! You'll become a better cook and may be surprised just how intensely nutritious these little greens really are. Kristin Dahl breaks i...

Eating anti-inflammatory foods is an effortless way to boost health and beauty. We're breaking down the facts on flax, fish and berries, plus a few deliciou...

A must-read story for anyone suffering from MS. Turns out our superfood snack obsession comes with an impressive background we didn't see coming. Get t...

There's no need to miss out on rosé-fueled nights with the girls in the name of health: We're sipping on these juices, waters and shots before, durin...

These gorgeous ceramic sprouting trays are inspiring us to get started sprouting at home! Get a head-start on what we're calling the healthiest hobby o...

We are what we eat, and if what you are is inexplicably moody, fatigued or blemish-y, a hormonal imbalance may be to blame. Find out which common food...

You've heard of probiotics, but what about prebiotics? Dandelion greens are packed with them and the key to achieving a highly nourished, svelte summe...

What makes the perfect in-office lunch? It's a question for the ages. These quinoa buddha bowls are our new go-to; no prep, no kitchen required! Get ou...

Is there a difference between fruit and corn syrup when it comes to our daily sugar intake? A top cardiologist weighs in and talks to us about the ne...

That fruity summer cocktail is likely full of processed sugar and artificial flavorings. We're sharing tips to mix healthier versions, plus a poolside-perfec...

VIDEO - Dr. Mark Hyman is showing us how to detox from sugar cravings, and ways to set ourselves up to successfully resist the next time they hit

Next time a craving strikes for a sugar, carb, and calorie laden indulgence, swap in one of these upgraded options instead

There's a lot of confusion about gluten, grains and going gluten-free. We're setting the record straight, laying out the basics and dishing on our to...

It's not news that soda is unhealthy, but many of us still hold onto the habit. We're exploring why we should stop drinking soda and exposing the trut...

Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...

Get our full day's plan for a diet that will keep you energized all day long, including this killer recipe for overnight oats that'll sustain you 'ti...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

We're talking super-fats and mixing one into an MCT oil cocktail that'll support your liver while you drink! Find out why you should make these super-powere...

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

Refresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup. We're loving the new Springbone Kitchen...

Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...

Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health

We're kicking our water bottles out of rotation for this hydrating beauty infusion. Find out everything you need to know about this drinkable obsessio...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...