Mind Body + Inspiration

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...

Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate

Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep

Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well

It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...

Master the art of an evening routine with a yoga app that transitions you into a blissful sleep

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate

You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health

Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April

Every so often you've got to hit the refresh button on your self-image.

What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Heartbreak is one hell of a ride. These crystals for a broken heart will help smooth out the frantic energy of transition and bring a little beauty int...

Contribution is what true prosperity is all about. Examine your ideas about money with these five thoughtful questions

Want to start your day like a morning person? These morning stretches will boost your mood without 50 cups of caffeine

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...

Lightcodes are Ha'vanah Star's way of "anchoring" light into your home through sacred geometry and crystals. Learn more about her artful pieces...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Energy healer Benson Simmonds challenges us to begin a new ritual he promises is powerful; projecting positive energy towards others

A full moon falls on January 1st next week. What's the significance? Energy Muse is breaking down it's meaning for us now...