Mind Body + Inspiration

Can you avoid risk in relationships? Risk mitigation shouldn't be the only factor in your decision-making when it comes to matters of the heart......

Afraid of failing? Why you shouldn't try to "get over it" - and the questions you should ask yourself instead to truly propel you forward.

Essential oils guru Hope Gillerman of H.Gillerman Organics offers her best tips on how to take the worry out of your wellness program!

How one author discovered that true happiness in life is not found in a paycheck or job title, but comes from within...

Change is a process! If you pay attention to the choices you're making, you can learn a whole lot from your mistakes...

Think that "advanced" yoga is all about handstands? The poses that truly open your heart are usually the ones that are the least visually impressive......

This author found his healthiest lifestyle through the smallest of choices...and is using his knowledge to help others do the same!

You know the importance of self-care - but how can you get your partner on board?

Big dreamer? Goal-setter? Us, too. Why it's okay to think big - but even more important to start small.

Color me cheerful - or calm, or social, or passionate! The Honest Co. breaks down the ins and outs of how your color wheel preference might affect you...

Make your apologies more than just five little letters. A must-read guide to saying "sorry" without being throttled by your own mistakes...

As Juice hits bookstores everywhere today, Pressed Juicery co-founder Hayden Slater reflects on those who have inspired him most along his juicing journey......

Do you ever get back from vacation, only to find that you need another vacation to recover? How to make the most of every moment away......

The art of holding one's tongue is not an easy one. Especially when it's such a fun muscle to flex...kiss, kiss.

Jealousy isn't always what you think it is - this seemingly negative emotion can positively lead you into the life you're meant to live.

This "joyologist" shares five ways to change your mind towards the positive...

Grab your iPod, hit the streets and turn this empowering playlist all the way up - inspired by our new favorite girl crush!

Feeling alone when it comes to your emotions? We get it. The key isn't just to speak your mind - it's to speak your heart.

Learn how this bright, bold visionary behind I Am That Girl leads by example and stays balanced and inspired...

A few much-needed reminders to check your tech-obsessed priorities - and put the moment first!

Taking care of yourself to take care of the world - thoughts on balance from one charity's wellness champ...

Here are a few of the details that keep Sophia sane through tapings, fittings and other realities of her filled-to-overflowing life…

Have your life and post it, too! If you're a modern, mindful business gal who wants to stay sane on her smartphone, this one's for you...

As if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...

Think you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...

Moms don't just take care of kids and make sacrifices - they teach us how to lead and love. A thank-you letter for moms everywhere...

Your dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...